After the lockdown had lifted – although relieved – I also felt like I missed it a little. I know – how strange! But I think I enjoyed the slower, stay at home way of life. Even though I was lucky enough to be able to work most days during lockdown, my life seemed calm, …
We all still have that little version of ourselves, tucked away inside. Don’t forget to nourish that part of you too.. She needs it. Being an adult comes with a lot of associated “seriousness”. The best part of healing and accepting who we are, is allowing ourselves to BE that little person now and again. …
Preparing my feel good props and tech for my very first online retreat – Movement, Mindset and Mantra 🌷 It’s was such a pleasure to plan this with @laurenbradyyoga – just exactly how we want it, with so much thought and love poured in! I mean, two Manchester people, living in Barcelona, sharing so much passion- …
Mental Health…It means something different to everyone. My own has been a journey in itself. An ongoing one, that still has to be taken care of, and worked through. It meant really starting to understand myself, and that was scary, noticing the patterns, behaviour, and how they affected every single aspect of my life and …
Life after lockdown. How will it be? Here in Spain, we have just been told that from this weekend, we will be allowed out again. Just for an hour per day, for exercise, probably within our own allocated times, and within 1km of our respective homes. Whilst I am excited at the prospect of a …
I have to get this off my chest. Because – all of what’s happening in this world is scary, unknown, uncertain, and if it’s proved one thing, it’s that we just really never know what’s around the corner… I say this lots, but really, LIVE YOUR LIFE. Take a risk. Take a chance. Be happy, …
Most of you who know me, know that in 2012 and 2013, I suffered from blood clots in my lungs, pulmonary embolisms – I’m very lucky to have got to where I am today, but the road hasn’t been an easy one… I’ll be on medication for life, and the damage to my heart and …
It’s Earth Day!! And inevitably whilst in lockdown, it’s got me reminiscing of nature, all those times Mother Nature has had me in complete awe. All these pictures were taken in Canada, in August last year. Truly one of my favourite, and most beautiful places we have ever visited! Whatever you do to …
Right, I don’t know about you, but I am getting 92374 notifications daily from people going live with their workouts on instagram, Barbara from down the road is doing a 10 minute squat hold, another dude is getting a 6 pack for lockdown, and literally every Tom, Dick and Harry is sharing their workouts. Wow. …
During this lockdown period we are experiencing due to Covid19, it can become increasingly an anxious time for so many people. Including me. I have had my fair share of WTF moments since this started. The other day, it was simply hearing an ambulance outside, it set me off into a spiral of anxious feelings, …
