Here we are, a lot of the world, at home. For a small business like mine, it is going to have a big effect. Not only can I not open my beloved studio, that I love to be in, but I can’t earn a living, as I usually do. Whilst so many people are in …
This virus. Man, what a weird scenario we have found ourselves in!? Here in Spain, we went into official lockdown on 16th March, I went into self isolation when I started developing symptoms of this virus on 12th March. A normal week at the studio, I had seen a few people who had shown signs …
The most incredible night – we did it! When first talking to my friend Sandra, owner of Vegan Sushi restaurant Roots & Rolls, we had this idea, to create an evening full of fun! Veganuary can be such a great challenge to get people more intuitively looking at their eating habits.. but why not make …
I had the best time yesterday hosting our plant based workshop in Barcelona with the fantastic chef and friend Lucy from @wildlulita We learnt so many useful recipes and tips, and the nutritional value of being more plant based and of course enjoyed some gorgeous food! People from all dietary backgrounds, flexitarian, vegetarian, vegan, none …
The way we eat is changing, and more people are becoming curious of living a more plant focussed, cruelty free lifestyle. It can be overwhelming. It can be confusing. I get it. I made the transition 4 years ago this year and I’ve seen it in that short time become SO much more mainstream!! How …
I got so sick of hiding myself away. Apologising for my body parts. Covering up. Being sad about myself and how I looked.. The journey to not hating my body. Appreciation, care, acceptance and most of all, love. I love movement every day, I love how it makes me feel, I nourish my body because …
I was so honoured to be quoted in Nat Geo Travel this month!! In the UK edition, here is my quote, and I stand by it all – there is a new wave of trainers, and we are here to help you from the mind, to the body, and everything in between!
SUPPORT. I love catching up with my clients, it’s not just about workouts, and nutrition plans, it’s about genuine support and care. It is about mindset, mental health, connections, community, hope, confidence, strength and yes – a kick ass workout but it’s SO much more… Trainers – we have a responsibility, people trust us, to …
Entering my 30th year in Colombia. I am actually really happy to start this decade of life! (Only had a few omg moments) I experienced so much in my 20s, it was a decade that absolutely shaped me. I made a lot of big decisions, learnt from them, explored so much about myself, and my …
I had the honour of being asked to speak at the amazing vegan festival Vevolution this weekend. What a great time! I was on a panel with other inspiring health advocates, and shared my knowledge and opinion on mental health, living a healthy vegan lifestyle, working out, social media, and more! It was incredible to …
