This virus. Man, what a weird scenario we have found ourselves in!? Here in Spain, we went into official lockdown on 16th March, I went into self isolation when I started developing symptoms of this virus on 12th March. A normal week at the studio, I had seen a few people who had shown signs …

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Wild Lulita Workshop

I had the best time yesterday hosting our plant based workshop in Barcelona with the fantastic chef and friend Lucy from @wildlulita ⁣We learnt so many useful recipes and tips, and the nutritional value of being more plant based and of course enjoyed some gorgeous food! People from all dietary backgrounds, flexitarian, vegetarian, vegan, none …

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Plant Life

The way we eat is changing, and more people are becoming curious of living a more plant focussed, cruelty free lifestyle. It can be overwhelming. It can be confusing. I get it. I made the transition 4 years ago this year and I’ve seen it in that short time become SO much more mainstream!! How …

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Hiding our Body

I got so sick of hiding myself away. Apologising for my body parts. Covering up. Being sad about myself and how I looked.. ⁣⁣The journey to not hating my body. Appreciation, care, acceptance and most of all, love. I love movement every day, I love how it makes me feel, I nourish my body because …

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National Geographic Travel

I was so honoured to be quoted in Nat Geo Travel this month!! In the UK edition, here is my quote, and I stand by it all – there is a new wave of trainers, and we are here to help you from the mind, to the body, and everything in between!