THANK YOU for supporting my small business, I am so grateful you are here! Timings for all classes are in Central European Summer Time. Classes are mixed between online, and in person in Barcelona.
‘All Movement is Good Movement’
MONDAY
18:30 PARC BOXFIT (Parc)
19:30 YOGA with Lauren (Studio)
TUESDAY
18:30 MOVE & GROOVE (Online)
WEDNESDAY
08:00 GLOW UP (Online)
18:30 LIFTED (Online)
THURSDAY
08:00 METAFIT (Online)
19:00 BOXFIT (Online)
20:00 YOGA with Lauren (Online)
SATURDAY
10:00 RISING STRONG (Online)
Class Descriptions:
PARC BOXFIT (Parc de l’Estació del Nord)
Monday Evening 18:30-19:15 (CEST)
€10 per person, BOOK ME IN!
It is back! We will be outside in the fresh air! Enjoying a real life session, whilst ensuring all COVID19 safety measures are in place. Meet at the Parc de l’Estació del Nord, opposite the studio, for a kick ass session! Learn technique, endurance and most importantly have FUN! If you have your own gloves, please bring them, and if you would like to leave belongings in the studio, please arrive for 18:20 at the studio. LET’S BOX!
YOGA: Slow Flow with Lauren (Studio)
Monday Evening 19:30-20:30 (CEST)
€10 per person, BOOK ME IN!
Brand new to the timetable – in person yoga with Lauren Brady. Based on the Vinyasa style of yoga, this class is designed to be slow and flowing, ideal for those who are new to the practice or for anyone who prefers a gentler style that is more focused on mindfulness and movement than some of the more ‘hardcore’ workout-style yoga classes. Perfect to stretch your muscles, engage your mind, and let it flow…
MOVE & GROOVE! (Online)
Tuesday Evening 18:30-19:15 (CEST)
€5 per person, BOOK ME IN!
We dance, move, shake, groove, flow and most of all have some FUN with this class to a fantastic playlist – a different theme each week, from 70s groove, Disney power, to 90s dance! Move your body, and enjoy every part of yourself grooving! Guaranteed to leave you feeling absolutely fabulous!
GLOW UP (Online)
Wednesday Morning 08:00-08:30am (CEST)
€5 per class, BOOK ME IN!
Rise and GLOW UP into your Wednesday with this full body morning movement, great feeling guaranteed! All the good vibes, using bodyweight techniques, and ending with a deep, calming stretch and affirmations to get ready for your day ahead! Connect, share, and enjoy those morning endorphins!
LIFT & STRETCH (Online)
Wednesday Evening 18:30-19:15 (CEST)
€5 per class, BOOK ME IN!
For this class, you need a set of dumbbells (between 2-4kg is perfect!) or use something around the house, like some water bottles, cans, or tins! Be creative! We will learn the best technique, powerful moves no matter what your level, and give your body a treat! Never used weights? It’s ok! This class is suitable for everyone. We will end with a nice relaxing deep stretch, your muscles and mind will be happy!
METAFIT (Online)
Thursday Morning 08:00-08:30 (CEST)
€5 per class, BOOK ME IN!
High intensity, fast paced, sweaty – a sure fire way to wake up your body and mind for your Thursday! Set to music, this fabulous movement session will have the endorphins pumped, and always leave you feeling accomplished, strong, powerful and fabulous!
BOXFIT (Online)
Thursday Evening 19:00-19:45 (CEST)
€5 per class BOOK ME IN!
LET’S PUNCH! A very sweaty, cardio driven, full body experience to the best beats! Have some boxing fun with me from home! Move to the beat, learn killer boxing techniques – kickboxing, knee work, jabs, crosses, combos! No equipment necessary, and don’t worry about rhythm, its suitable for all! You just need you, your body, a smile, and that badass attitude I know is inside!
YOGA: Yin with Lauren (Online)
Thursday Evening 20:00-21:00 (CEST)
€5.50 per class BOOK ME IN!
Get cosy in your Casa and enjoy this deeply relaxing and restorative practice that serves as a great compliment to a more active class, or as a standalone yoga practice. Ease into long-held stretches that relieve tension in the body as well as supporting the calming of the mind. It’s like a hug in a class, the perfect way to relax and prepare the body for sleep.
RISING STRONG (Online)
Saturday Morning 10:00-10:45 (CEST)
€5 per class BOOK ME IN!
Wake up, and SHINE – your full body morning workout is here! Set your weekend up by giving your body, mind, and spirit all the good vibes! A dynamic, fun and exciting workout, using a range of techniques, including bodyweight, cardiovascular, boxing moves and ending with a deep stretch and breathing. Your body and mind will thank you
All classes are suitable for every level, and alternatives given where needed. For any specific questions, please contact me.
ONLINE CLASS PACK
10 Class Pack (9+1 free!) €45
SIGN UP
You will receive your unique booking code straight away, to save you from booking single paid classes every time, and get one, absolutely free! Only available for Holly’s online classes.
Latest Reviews:
I’ve been training with Holly a few years now and I have always loved how much energy she brings to the sessions. Not being able to leave the house the past few months, I didn’t have much motivation, but Holly has been able to bring just as much energy with online PT and classes as she does to the studio! Thank’s Holly, for keeping me motivated and working me just as hard!
Sophie Begloo
Holly’s Move and Groove class was the highlight of my lockdown and beyond. No matter how busy and stressed I have been during the days, moving and shaking it out to come uplifting tunes has left me feeling lighter and smiling from ear to ear! I am SO glad the online classes are here to stay, it makes fitting movement into an otherwise busy schedule so much easier! Thanks Holly!
Lauren Brady
I cannot recommend Holly enough!! Having a community to share boxing, dancing, cardio, low impact, toning workouts, makes all the difference, especially during lockdown. Using instagram and youtube videos can get super frustrating as nobody is on the other side and its easy to give up. But having Holly and the group all follow the same movement via interactive Zoom and just seeing each others faces keeps you both accountable during class and so excited for the next session!
Margarita Bregolat
Holly’s online classes are SO much fun and sweat guaranteed! My favourite ones are Tuesdays Move & Groove for the ultimate feel good session, and BOXFIT for the sweat and heart race! No matter the class, I always work out really hard and end up feeling amazing about myself and the progress I am making.
Anna Caravaca Roura
Holly is just a dream! A true professional, she adapts classes to meet everyone’s needs and creates a fun, supportive and positive atmosphere. Always a pleasure, (and a bit painful in a good way…) to attend Holly’s classes! I have noticed a big difference in my fitness and physical shape, and mindset. Loving the online classes – can’t recommend enough!
Samera Oulkadi
I highly recommend Holly as a trainer, you will not regret it! She will literally make you want a fitter you, and loving working out! She is always available for advice, motivational words, inspiring cooking recipes and she just gives you a new perspective on fitness and food which are my personal challenges. So I urge you to give it a try and see and feel it for yourself!
Anissa Nadiri
Holly is an awesome trainer! So full of energy, knowledge and positivity. She totally made me not only stick to a training schedule (everyone else failed), but to actually enjoy it and look forward to it, and built the best little community around that studio is just the best! So happy I have found this!
Rozalina Burkova
As a single mum returning to exercise after a few years, Holly’s online classes are perfect! I don’t have to worry about childcare and I leave the sessions feeling stronger, sweaty, energised and so happy. Thank you Holly!
Nicola Marsh
Holly’s studio is so much more than a fitness studio. It is a community of people from all around the world. Every single person that comes to the classes or personal session is welcomed with open arms. I walk in feeling so excited to see Holly and I would leave with a huge smile on my sweaty face! Even through lockdown, Holly has kept our spirits high with online classes, a space to talk, and even quiz nights! She’s an amazing person and I am so happy I found the studio and gained a valued friend in Holly.
Rebecca Litherland