Classes

Learn the moves, enjoy the release – the ever popular boxing class that gets the blood pumping whilst having the most fun! A perfect playlist  – learn great technique & all the combos! No experienced required.

Let’s MOVE! The best way to shake off the day, and completely let loose with some DANCING like nobody is watching, some air boxing, and finishing with some core! The perfect mixture of styles, from the comfort of your home, no equipment needed.

What is better than moving your body, allowing endorphins to flow, feeling powerful, and strong – and then bringing it all down for some gorgeous stretching and releasing meditation. Enjoy this class either online: you will need a set of weights, and a mat, and why not set up a little sacred space for the meditation, with candles and incense at the ready.

Barre has become so popular in recent years, and it’s because it is such a fun, dynamic and new way to move our body! In this class, we will do some ballet inspired moves, to a great playlist, a gorgeous way to stretch into a new day. Online and studio option available. For online class, you will need some small weights – 1kg is perfect.

The best way to start the weekend! Circuit class in the studio – a full body workout, with all the equipment and styles – from weights, kettlebells, spinning, TRX and more! Let’s move in style! 

The perfect Sunday evening practice. Stretch your body, calm your mind with Lauren at the studio. Yin Yoga is a deeply nourishing practice that will calm your nervous system as we flow from the Yang energy of the day into the Yin energy of the evening. Candles, incense, and all the beautiful relaxing vibes to end one week, and start another.