Online Class Timetable
Monday Morning Weights (Online)08:00-08:40am (CET)
Let’s MOVE! Monday MORNING – a perfect time to move your body and set good intentions for the week ahead. With weights of your choice, we will move every part of our body whilst I guide you with advice on technique, and hopefully provide you with a positive influence whilst moving your body. You need some dumbbell weights (any you’re comfortable with, or ask me for advice). Suitable for total beginners, or long time movement lovers, this class is for everyone and can be adapted to suit your needs that day.
Zoom link sent in confirmation email. All Bonus Packs can be used for all online classes.
Thursday Morning Wake Up (Online)08:00 - 08:40am (CET)
The ultimate smooth wake up session. The aim is to keep the nervous system regulated whilst we challenge our muscles in a calm and effective way. We’ll flow into a warm up, plenty of mat work resistance, and end with a deep stretch to get the blood flowing and brain switched on ready for the day ahead. You need lighter weights & optional bands. All abilities welcome!
Zoom link sent in confirmation email. All Bonus Packs can be used for all online classes.
Monthly Closing Ceremony (Online)
Sunday 1st February 18:30 - 19:45 (CET)Sunday 1st March 18:30 - 19:45 (CET)
The perfect way to end the month… we will release what no longer serves us with a movement session (weights, bodyweight, barre, boxing), then bring it all down to earth again with a restorative stretch & meditation. Ending with some simple but effective journal prompts. A perfect Sunday evening session for the mind, body, soul and future us!
Zoom link sent in confirmation email. All Bonus Packs can be used for all online classes.