‘All Movement is good Movement’
Find out all you need to know about each class below, and join me to move your body, connect your mind, and have some fun!
CLICK & BOOK:
MONDAY
08:30 CONNECTED
18:30 BOXFIT
TUESDAY
08:30 BARRE DANCE
18:30 MOVE & GROOVE
WEDNESDAY
18:00 INTENTION
18:30 LIFTED
THURSDAY
08:00 METAFIT
08:30 WAKE UP YOGA
18:30 BOXFIT
SATURDAY
10:00 RISE & SHINE
COMMUNITY ACCESS
Upon starting your class journey, you will have the option to join the HBPT Community. A Facebook and WhatsApp group, with lots of other members, to share your journey, gain access to trainings, and indeed support each other along the way, as well as staying connected and updated. Become part of something wonderful – where you will be welcomed by the most amazing people! A great place for accountability too!
10 ONLINE CLASS PACK
Book your class pack to enjoy 1 absolutely free! Save the time of booking single classes, and hold yourself accountable – book in advance and plan your days of movement ahead! Available only for Holly’s online classes.
Valid for 3 months from purchase.
This Season’s Class Timetable:
CONNECTED (Online)
Monday Morning 08:30-09:00 (CET)
€5 per person
Looking for the perfect way to start your week? You found it! In this class, we will set our intentions, move our bodies, and engage our minds. A strength class with intentional deep movements to start the week feeling connected to your body and mind.
BOXFIT (Online)
Monday Evening 18:30-19:15 (CET)
€5 per person
What more do you need on a Monday evening than to let loose with your favourite online class?! Set an intention, feel like a badass. Learn how to move your body to the flow of boxing, with technique work, heart rate lifting sequences, and so much progression from your first class! Kick, punch, knee, skip – we will do it all, to a killer playlist.
BARRE DANCE (Online)
Tuesday Morning 08:30 – 09:00 (CET)
€5 per person
GLOW into your Wednesday with this full body morning movement, great feeling guaranteed! With this barre PLUS dance style class. Move your body to the beat, using small weights (1kg recommended) and enjoy the music, whilst getting your brain switched on ready for the day ahead!
MOVE & GROOVE (Online)
Tuesday Evening 18:30 – 19:15 (CET)
€5 per person
We dance, move, shake, groove, flow and most of all have the most FUN with this class to a fantastic playlist – a different theme each week, from 70s, groove, Disney power, diva nights, requests, to 90s dance! Move your body, get sweaty, and enjoy every part of yourself grooving along to the music! Guaranteed to leave you feeling absolutely fabulous!
METAFIT (Online)
Thursday Morning 08:00 – 08:30 (CET)
€5 per person
It’s back! The 20 minute workout, that will get you nice and sweaty, feeling strong, powerful and sharp, ready for your day ahead. Finish with a nice deep stretch, and feel accomplished! Although this is a fast paced movement, moves are suitable for everyone, and you go at your own pace and level, alternatives given where needed.
INTENTION *CORE & ASS* (Online)
Wednesday Evening 18:00 – 18:30 (CET)
€5 per person
Move with intention. Activate the parts of our body that help us become more balanced, centred and strong – the CORE area! Using focussed techniques and ending with a targeted stretch. This short, but intentional class, will leave you feeling achieved, worked, and definitely shaking your beautiful ass!
LIFTED (Online)
Wednesday Evening 18:30-19:15 (CET)
€5 per person
For this split class, you need a set of dumbbells (between 2-4kg is perfect!), or use something around the house, like some water bottles, cans, or tins! Be creative! We will learn the best technique, powerful moves no matter what your level, and give your body a treat! Never used weights? It’s ok! This class is suitable for everyone. We will end with a long & relaxing deep stretch, your muscles and mind will be happy!
WAKE UP & FLOW YOGA with Lauren (Online)
Thursday Morning 08:30-09:15 (CET)
€5.50 per person
A perfect morning stretchy flow with Lauren from the comfort of your own home. Wake up and connect to yourself, and get your muscles and mind ready for the day ahead.
BOXFIT (Online)
Thursday Evening 18:30 – 19:30 (CET)
€5 per person
Our second weekly instalment of BADASS. A sweaty, cardio driven, full body experience to the best beats! Have some boxing fun with me from home! Move to the beat, learn killer boxing techniques – kickboxing, knee work, jabs, crosses, combos! No equipment necessary, and don’t worry about rhythm, its suitable for all! You just need you, your body, a smile, and that badass attitude I know is in you! Both Boxing classes will be different.
RISE & SHINE (Online)
Saturday Morning 10:00 – 10:45 (CET)
€5 per person
The PERFECT taster session, and a great way to wake up, & move your whole body with me… it’s time to RISE into your weekend and get the blood flowing, with this MISH MASH session – we will lift weights, dance, move & strengthen. No repeats, a feel good playlist, and the vibes you love! End with a gorgeous deep stretch to RISE into your weekend…
PERSONALISED CLASSES
Want your own, tailor made class, to enjoy with friends? Maybe you want to learn more about BOXING, or hit the studio and use all the weights and kettlebells to scratch up on technique! The perfect Christmas, birthday or fun way to get together.
Duration: 45 minutes
Location: Barcelona Studio or Online
Numbers: 2-4 people (up to 6 online)
Latest Reviews:
I’ve been training with Holly a few years now and I have always loved how much energy she brings to the sessions. Not being able to leave the house the past few months, I didn’t have much motivation, but Holly has been able to bring just as much energy with online PT and classes as she does to the studio! Thank’s Holly, for keeping me motivated and working me just as hard!
Sophie Begloo
Holly’s Move and Groove class was the highlight of my lockdown and beyond. No matter how busy and stressed I have been during the days, moving and shaking it out to come uplifting tunes has left me feeling lighter and smiling from ear to ear! I am SO glad the online classes are here to stay, it makes fitting movement into an otherwise busy schedule so much easier! Thanks Holly!
Lauren Brady
I cannot recommend Holly enough!! Having a community to share boxing, dancing, cardio, low impact, toning workouts, makes all the difference, especially during lockdown. Using instagram and youtube videos can get super frustrating as nobody is on the other side and its easy to give up. But having Holly and the group all follow the same movement via interactive Zoom and just seeing each others faces keeps you both accountable during class and so excited for the next session!
Margarita Bregolat
Holly’s online classes are SO much fun and sweat guaranteed! My favourite ones are Tuesdays Move & Groove for the ultimate feel good session, and BOXFIT for the sweat and heart race! No matter the class, I always work out really hard and end up feeling amazing about myself and the progress I am making.
Anna Caravaca Roura
Holly is just a dream! A true professional, she adapts classes to meet everyone’s needs and creates a fun, supportive and positive atmosphere. Always a pleasure, (and a bit painful in a good way…) to attend Holly’s classes! I have noticed a big difference in my fitness and physical shape, and mindset. Loving the online classes – can’t recommend enough!
Samera Oulkadi
I highly recommend Holly as a trainer, you will not regret it! She will literally make you want a fitter you, and loving working out! She is always available for advice, motivational words, inspiring cooking recipes and she just gives you a new perspective on fitness and food which are my personal challenges. So I urge you to give it a try and see and feel it for yourself!
Anissa Nadiri
Holly is an awesome trainer! So full of energy, knowledge and positivity. She totally made me not only stick to a training schedule (everyone else failed), but to actually enjoy it and look forward to it, and built the best little community around that studio is just the best! So happy I have found this!
Rozalina Burkova
As a single mum returning to exercise after a few years, Holly’s online classes are perfect! I don’t have to worry about childcare and I leave the sessions feeling stronger, sweaty, energised and so happy. Thank you Holly!
Nicola Marsh
Holly’s studio is so much more than a fitness studio. It is a community of people from all around the world. Every single person that comes to the classes or personal session is welcomed with open arms. I walk in feeling so excited to see Holly and I would leave with a huge smile on my sweaty face! Even through lockdown, Holly has kept our spirits high with online classes, a space to talk, and even quiz nights! She’s an amazing person and I am so happy I found the studio and gained a valued friend in Holly.
Rebecca Litherland