All classes are held in my Boutique Fitness Studio. Payment can be made by cash or card on arrival. Due to a limited number of spaces available, booking is always required.
UNLIMITED CLASS MEMBERSHIP
Choose any class, any day, for just €70 a month!
(See here for terms and conditions on monthly memberships)
METAFIT
Every Tuesday 7:00 – 7:30pm
Every Thursday 7:00 – 7:30pm
€5 per class, pre-booking required
This short but high intense 30 minute workout includes a series of body-weight exercises to music, with interval style training. Designed to keep your body burning fat long after your training session is complete. We will sweat, & it is SO worth it! Suitable for intermediate fitness levels.
BOXING CLASS
Every Wednesday 7:30-8:15pm
Every Friday 8:30-09:15am
€8 per class, pre-booking required
This 45 minute class will work your whole body. Using the training concepts boxers use to keep fit, we will combine boxing and exercise with great fun. With the best boxing equipment, including a boxing bag and pads, this stress busting class suits everyone who wants to enjoy boxing training without getting hit! Suitable for all fitness abilities.
CIRCUIT CLASS
Every Wednesday 08:30-9:15am
€8 per class, pre-booking required
The ever popular circuit class will ensure a full body workout, with fun and dynamic exercises. This class will targets all areas of the body, with strength building and muscular endurance, using a variety of equipment & weights. You will be sure to build up a sweat, improve your fitness and have some fun. Suitable for all fitness abilities.
MEDITATION & DEEP STRETCHING
Every Thursday 7:30-8:15pm
€8 per class, pre booking required
Time for YOU. I will guide you through a mindful meditation session, to relax your mind and body, and learn the principles of how meditation helps an overall healthy lifestyle. We will then ease into some deep stretching to relax those muscles and have you feeling brand new! Hot drink, blankets & mats provided.
MUSIC AEROBICS
Every Saturday 10:00-10:45am
€8 per class, pre-booking required
A great way to start your weekend! A dance style aerobics class to get sweaty to the best music! Small weights, high intensity moves will get you sweaty and worked. Perfect for toning those hard to reach areas in the most fun way! Suitable for all fitness abilities.
POWER BLAST
Every Saturday 10:45am – 11:30pm
€8 per class, pre-booking required
A full body workout. We will target your overall strength, balance, flexibility and core conditioning. Using weights, kettle bells, boxing and a range of other techniques. High energy and set to motivating music to enhance the fun factor! A great way to start your weekend. Suitable for all fitness abilities
DEEP STRETCHING
Every Saturday 11:35 – 11:55pm
€5 per class, pre-booking required
Aching, sore muscles? Want to know more about stretching and give your body a treat? This class is perfect for you. 20 minutes of deep stretching, targeting those forgotten areas of tightness. Improve your fitness, flexibility and recovery. Suitable for all fitness abilities.
Check out all the fun my superstars get up to in classes!
