online class timetable

ONLINE: Weights
Every Monday Morning
08:00-08:40am (cet)

Let’s MOVE! Monday MORNING – a perfect time to move your body and set good intentions for the week ahead. With weights of your choice, we will move every part of our body whilst I guide you with advice on technique, and hopefully provide you with a positive influence whilst moving your body. You need some dumbbell weights (any you’re comfortable with, or ask me for advice). Suitable for total beginners, or long time movement lovers, this class is for everyone and can be adapted to suit your needs that day. 

Zoom link sent in confirmation email. 
All Bonus Packs can be used for all online classes.

ONLINE Hybrid: Weights & Move
Every Thursday Evening
18:30 - 19:30 (cet)

The ultimate feel good session! In this class, we will do a mixture of weights, mixed with more active moves, such as boxing & dancing! Ending with a stretch and cool down together. Suitable for all abilities, alternatives always given. Equipment needed: weights (3kg or ask me for guidance), a mat, and water.

Zoom link sent in confirmation email. 
All Bonus Packs can be used for all online classes.

ONLINE: Move & Flow
Every Other Sunday
10:00 - 11:00 (cet)

Let’s release…. in this mixed session, we will first move our bodies, with a mixture of weighted movements, floor resistance and core. Once we feel stretched and the blood is flowing, we will come down to the mat together for a gentle but intentional full body stretch. 

Zoom link sent in confirmation email. 
All Bonus Packs can be used for all online classes.