All classes are held or start from in my private fitness studio. Payment can be made by cash or card on arrival. Due to a limited number of spaces available, booking is always required.
UNLIMITED CLASS MEMBERSHIP
Choose any class, any day, for just €70 a month!
(Please ensure you check availability of classes before booking your membership)
METAFIT
Every Monday 8:30 – 9:00am
Every Tuesday 7:30-8:00pm
Every Thursday 7:30-8:00pm
€5 per class, pre-booking required
This short but high intense 30 minute workout includes a series of body-weight exercises to music, with interval style training. Designed to keep your body burning fat long after your training session is complete. We will sweat, & it is SO worth it! Suitable for intermediate fitness levels.
PERFECT PEACH
Every Monday 9am
€5 per class, pre-booking required
This 20 minute class focusses on the all important GLUTES (bum) area, which includes legs and calf work. Designed to tone and increase muscle definition in the lower body. Have some fun, and learn the best exercises to get your perfect peach! Suitable for all fitness levels.
BOXING CLASS
Every Tuesday 8:30-9:30am
Every Wednesday 7:30-8:30pm
Every Friday 10:00-11:00am
€8 per class, pre-booking required
This hour long class will work your whole body. Using the training concepts boxers use to keep fit, we will combine boxing and exercise with great fun. With the best boxing equipment, including a boxing bag and pads, this stress busting hour suits everyone who wants to enjoy boxing training without getting hit! Suitable for all fitness abilities.
CIRCUIT CLASS
Every Wednesday 09:00-10:00am
€8 per class, pre-booking required
The ever popular circuit class will ensure a full body workout, with fun and dynamic exercises. This class will targets all areas of the body, with strength building and muscular endurance, using a variety of equipment. You will be sure to build up a sweat, improve your fitness and have some fun. Suitable for all fitness abilities.
AB BLAST
Every Wednesday 19:00-19:20pm
€5 per class, pre-booking required
Blast those abdominals! A 20 minute class with the most effective core (stomach) exercises. Using a range of techniques and equipment – feel the burn, feel the results! Suitable for all fitness abilities.
MEDITATION AND BREATHING CLASS
Every Thursday 8:15-9:00pm
€8 per class, pre-booking required
Time for you. In this class, you will learn about breathing techniques and the principles of meditation, relaxation and how to use these tools in your every day life. Use meditation to clear the mind and ease many health concerns, such as high blood pressure and anxiety. It is also incredibly beneficial to mental health and clarity. Meditation mats, blankets, facial massage and a hot drink included.
FULL BODY CONDITIONING
Every Friday 08:30 – 09:15am
€8 per class, pre-booking required
Enjoy a full body workout, using bodyweight techniques. Learn the tricks to last a lifetime and workout with great technique, using nothing but your body! Suitable for all fitness abilities.
OUTDOOR BOOTCAMP
Every Saturday 10:00-11:00am
€8 per class, pre-booking required
Meet at the studio, and leave your belongings, grab some water, pump up the motivation, and head with me over the road to Parque de la Estació del Nord where we will enjoy a bootcamp style fitness class in the great outdoors! (If it rains – no problem – we can do the session inside the studio!) Suitable for all fitness abilities.
POWER BLAST
Every Saturday 11:30am – 12:15pm
€8 per class, pre-booking required
A full body workout. We will target your overall strength, balance, flexibility and core conditioning. Using weights, kettle bells, boxing and a range of other techniques. High energy and set to motivating music to enhance the fun factor! A great way to start your weekend. Suitable for all fitness abilities
DEEP STRETCHING
Every Saturday 12:30 – 12:50pm
€5 per class, pre-booking required
Aching, sore muscles? Want to know more about stretching and give your body a treat? This class is perfect for you. 20 minutes of deep stretching, targeting those forgotten areas of tightness. Improve your fitness, flexibility and recovery. Suitable for all fitness abilities.
Check out all the fun my superstars get up to in classes!
