online class timetable

ONLINE WEIGHTS CLASS
Tuesday 16th July 8am (cest)
Monday 29th July 8am (cest)
Monday 5th August 8am (cest)
Monday 12th August 8am (cest)

Let’s MOVE! Monday MORNING – a perfect time to move your body and set good intentions for the week ahead. With weights of your choice, we will move every part of our body whilst I guide you with advice on technique, and hopefully provide you with a positive influence whilst moving your body. You need some dumbbell weights (any you’re comfortable with, or ask me for advice). Suitable for total beginners, or long time movement lovers, this class is for everyone and can be adapted to suit your needs that day. 

Zoom link sent in confirmation email. 
All Bonus Packs can be used for all online classes.

ONLINE 20 MIN BLAST
Every Thursday
18:30 - 18:50 (cest)

The ultimate feel good quickie! A session which promises red faces, in a short space of time! Join us for some intervals, moving our bodies and enjoying that pump of endorphins together! A perfect summer class when you don’t have much time, but want to move with intention. Suitable for all levels, alternatives given where needed. Your movement, your pace. 

Zoom link sent in confirmation email. 
All Bonus Packs can be used for all online classes.

ONLINE STRETCH & MEDITATE
Once Per Month
Thursday 11th July 19:00 (cest)
Thursday 1st August 19:00 (cest)

Let’s unwind… get your space set up, and ready to stretch, relax & take some time for you. In this calming, restorative session. We’ll stretch from head to toes, and end with a calming meditation & grounding practice. 

Zoom link sent in confirmation email. 
All Bonus Packs can be used for all online classes.