online class timetable
ONLINE WEIGHTS CLASSEvery Monday 08:00am
Let’s MOVE! Monday MORNING – a perfect time to move your body and set good intentions for the week ahead. With weights of your choice, we will move every part of our body whilst I guide you with advice on technique, and hopefully provide you with a positive influence whilst moving your body. You need some dumbbell weights (any you’re comfortable with, or ask me for advice). Suitable for total beginners, or long time movement lovers, this class is for everyone and can be adapted to suit your needs that day.
Zoom link sent in confirmation email. All Bonus Packs can be used for all online classes.
ONLINE WEIGHTS HYBRID Every Thursday
18:30 - 19:15 (cest)
The ultimate feel good session! In this class, we will do a mixture of weights, mixed with more active moves, such as boxing, skipping & dancing! Ending with a stretch and cool down together. Suitable for all abilities, alternatives always given. Equipment needed: weights (3kg or ask me for guidance), a mat, and water.
Zoom link sent in confirmation email. All Bonus Packs can be used for all online classes.
ONLINE STRETCH & MEDITATE19th September 19:20 - 20:15 (cest)
Let’s unwind… get your space set up, and ready to stretch, relax & take some time for you. In this calming, restorative session. We’ll stretch from head to toes, and end with a calming meditation & grounding practice.