Movement, Mindset & Mantra with Holly & Lauren
Location: Your own home, through Zoom
Date: Sunday 24th May, 09:30-13:30
Price: 15 Euros per household
Raw You Retreat
Location: Barcelona, Spain
Date: Thursday 14th – Sunday 17th May 2020.
POSTPONED DUE TO COVID19 OUTBREAK.
Introducing the very first in house Raw You Retreat. Set in the beautiful landscape of Villirana, Barcelona, in the most perfect luxury villa. Easily accessible from the city, airport and far enough away to enjoy the tranquility, nature, and surroundings.
Discover the Raw You by joining me, and my wonderful team, who have put together the most incredible itinerary for your time with us. Use this retreat not as an escape, but as an invitation to truly find yourself.
We will workout, we will meditate, we will box, we will enjoy nature, we will chill, we will eat the most amazing, organic, freshly prepared plant based food, lovingly created for you from our personal chef. We will also delve into your mindset, and how to live a more authentic, and self love filled life, to make this an unforgettable experience to learn from, take with you, and enjoy every moment of. You deserve it all.
Spaces are limited to maximum 8 people, to ensure you get the attention to detail, and personal touch you deserve.
- 3 nights, 4 days accommodation at the luxury villa in the beautiful Barcelona countryside. Situated a short taxi/train from the city, and Barcelona el Prat airport.
- A team of dedicated hosts, who will be there to support, guide, feed, train and welcome you with open arms.
- An exclusive Raw You ‘ Welcome Goodie bag’.
- 8 spaces available, depending on sharing options, in comfortable, light filled, luxurious bedrooms.
- Full use of all the stunning grounds, including swimming pool, quiet nooks, living space, outdoor space and terraces.
- Full-board, deliciously nutritious plant based meals and snacks, prepared by our in-retreat chef.
- All workouts, including Personal Training sessions, group classes, hikes, meditations and stretches.
- A group life coaching session, with tools on mindset, moving forward, and bringing it into your personal life.
- The use of cruelty Free, Vegan body products.
- Any support you need on transfers & travel information & bookings.
Whats not included?
- Travel Insurance
- Onward travel at the end of the retreat
- However – there is help provided if required to organise any of the above.
- Single Bed (Sharing a large bedroom with 1 other person, 4 spaces available over 2 bedrooms): €950 per person
- Double Bed Private Room (2 Rooms available): €1050 per person
- King Bed Private Room (1 Room available): €1200 per person
- Payment plans can be organised and discussed based on your circumstances. Register your interest & talk to the team.
- Full payments must be made no later than 6 weeks prior to the retreat (1st April 2020).
- All payments made, including early bird discounted costs, and any payments made in a payment plan, are none refundable.
I am so excited to work with a wonderful team of people to take you on this journey, and it has been such a long time in the making. My dream is to create a truly incredible experience, filled with love, fun, and real connection with yourself.
Raw You | Rooftop Mindset Workshop
12th May 2019
We had the most incredible and uplifting workshop! We shared ideas and insights on mindfulness, mindset and how to move forward with our lives. Some truly honest and open conversations between women. I sat there at some points just looking at these girls in awe. They had been through a lot, and sat here now enjoying this day for themselves. How powerful.
We then enjoyed a delicious (if I say so myself) lunch, you can find all the recipes here! Ending with a positive mindfulness meditation, with just the beautiful views, and a little nature in the city around us.
Lifting for Women | Weights Workshop
16th February 2019
Ever wondered what lifting weights does to the female body? Want to know more about the benefits? This workshop did just that! I want my attendees to feel comfortable in the gym & working with weights for their own personal fitness goals. From learning correct technique, having a go, discussing all the myths, they all come away with a new love for weights!
We enjoyed some delicious vegan snacks and fruit smoothies afterwards, whilst we chatted and discussed what we learnt together.
Self Defence Workshop
17th November 2018
We had a great session and learnt so much. I think it’s so important to feel like you know how to protect yourself, if in the extreme circumstances it’s needed. I’m glad my girls took something away from today and hopefully never need to use it!
Well done everyone for making it a knowledgeable and fun session! I believe everyone should know these moves and look forward to hosting more workshops in the future!
Raw You – Workout & Yoga – 4th March 2018
We had the best day at this workshop! It was the ultimate treat for the body and mind. Using the best fitness techniques for your body, they enjoyed a full body workout with me – we laughed, we sweat, we learnt new things!
Followed by Yoga with the incredible Rae – stretched & zen. The ladies then enjoyed a guided meditation, including positive mindset affirmations, complete with a lavender pressure point head massage, to really help you relax and unwind.
We finished up the workshop with a delicious smoothie, fruit, nibbles and chatting amongst our new friends!
Thank you to everyone who came and took part in the workshop!
Raw You Health & Nutrition Workshop – 14th January 2018.
A workshop aimed at empowering women with the tools and motivation for a successful & healthy 2018. We learnt about nutrition, fitness, mindset and meditation.
I am so glad the ladies enjoyed the day, made it extra special with their honesty and motivation and talked openly about ourselves. keep a look out for more workshops coming soon!
14th January Raw You Workshop
I am here to help you. My workshops are specifically aimed at providing women like you with a positive relationship with healthy living, enjoying life and loving yourself.