Earth Day!

It’s Earth Day!! And inevitably whilst in lockdown, it’s got me reminiscing of nature, all those times Mother Nature has had me in complete awe. ⁣ ⁣All these pictures were taken in Canada, in August last year. Truly one of my favourite, and most beautiful places we have ever visited! ⁣ ⁣Whatever you do to …

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Hiding our Body

I got so sick of hiding myself away. Apologising for my body parts. Covering up. Being sad about myself and how I looked.. ⁣⁣The journey to not hating my body. Appreciation, care, acceptance and most of all, love. I love movement every day, I love how it makes me feel, I nourish my body because …

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National Geographic Travel

I was so honoured to be quoted in Nat Geo Travel this month!! In the UK edition, here is my quote, and I stand by it all – there is a new wave of trainers, and we are here to help you from the mind, to the body, and everything in between!


THE trip of a lifetime. I say this after most trips, but WOW, this was something truly special. Every since I was young and lucky enough to spend some time with my family in South Africa, I fell in love with everything safari, animals, nature and African! Supporting my client and friend Michiel to his …

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ICELAND – off we go. The travelling trainer life commences again, this time for a short trip. I was so excited! I absolutely love what I do, but every few months when I go away, I feel SO refreshed coming back. It gets my creative juices flowing, and inspires me a lot! Iceland was an …

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