After the lockdown had lifted – although relieved – I also felt like I missed it a little. I know – how strange! But I think I enjoyed the slower, stay at home way of life. Even though I was lucky enough to be able to work most days during lockdown, my life seemed calm, …
It’s Earth Day!! And inevitably whilst in lockdown, it’s got me reminiscing of nature, all those times Mother Nature has had me in complete awe. All these pictures were taken in Canada, in August last year. Truly one of my favourite, and most beautiful places we have ever visited! Whatever you do to …
I got so sick of hiding myself away. Apologising for my body parts. Covering up. Being sad about myself and how I looked.. The journey to not hating my body. Appreciation, care, acceptance and most of all, love. I love movement every day, I love how it makes me feel, I nourish my body because …
I was so honoured to be quoted in Nat Geo Travel this month!! In the UK edition, here is my quote, and I stand by it all – there is a new wave of trainers, and we are here to help you from the mind, to the body, and everything in between!
Jillian Michaels was hosting a workout this weekend at Women’s Health Live, and I just had to go. What happened next was completely unexpected. I was so pumped, ready to go, water at the ready, having a dance with the other girls, and she was introduced on stage. Woohoo! Jillian Michaels! Then BOOM. As soon …
I have been a fan of Women’s Health UK forever. So when the chance to go to the first ever Live event, I simply HAD to attend. I am SO glad I did.. We were all there for the same thing, I love that feeling! Being part of something. Just everyone there having fun, being positive …
THE trip of a lifetime. I say this after most trips, but WOW, this was something truly special. Every since I was young and lucky enough to spend some time with my family in South Africa, I fell in love with everything safari, animals, nature and African! Supporting my client and friend Michiel to his …
ICELAND – off we go. The travelling trainer life commences again, this time for a short trip. I was so excited! I absolutely love what I do, but every few months when I go away, I feel SO refreshed coming back. It gets my creative juices flowing, and inspires me a lot! Iceland was an …
I always look to do new things when I am in new places, and LA was no different. I knew about Soul Cycle from instagram, and some people who I follow rave about it. With so many of their studios nearby, I signed Michiel and I up to the Saturday morning class. Soul Cycle is …
On all my trips I do outside of Europe, I don’t add data to my phone. I have wifi when we are in the places we stay, but other than that, nada. I do this so I can enjoy the surroundings. Picking Pineapples on the side of the road in Hawaii As cliche as that …
