new year, same you.

So, we are here again, into the new year abyss. Buckle up. New year, new body posts start here. The challenges, the detox, the bootcamp, the overhaul. They may have gotten smarter with the wording, careful not to go straight in with the dreaded ‘diet’ word, knowing it is riddled with controversy, and of course …

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Mindful Movement

Move from a place of love and respect for yourself, move from a place of deserving to feel good, mentally clearer, sharper, energised, strong, calmer. When we stop basing our motives on superficial, society driven & the toxic body image ‘look a certain way’ culture – it becomes a much more free, enjoyable, sustainable and …

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