Living Plantastic Vegan Gala!

The most incredible night – we did it! When first talking to my friend Sandra, owner of Vegan Sushi restaurant Roots & Rolls, we had this idea, to create an evening full of fun! Veganuary can be such a great challenge to get people more intuitively looking at their eating habits.. but why not make that a FUN, EXCITING and less scary time. There is a lot of doom and gloom in the world. Climate Read more…

Wild Lulita Workshop

I had the best time yesterday hosting our plant based workshop in Barcelona with the fantastic chef and friend Lucy from @wildlulita ⁣We learnt so many useful recipes and tips, and the nutritional value of being more plant based and of course enjoyed some gorgeous food! People from all dietary backgrounds, flexitarian, vegetarian, vegan, none of the above – but most importantly, all coming together with an open mind, to explore the plant based world, Read more…

Plant Life

The way we eat is changing, and more people are becoming curious of living a more plant focussed, cruelty free lifestyle. It can be overwhelming. It can be confusing. I get it. I made the transition 4 years ago this year and I’ve seen it in that short time become SO much more mainstream!! How exciting!! My aim: to inspire more people to make that transition, or just try something new! With an open mind. Read more…

Hiding our Body

I got so sick of hiding myself away. Apologising for my body parts. Covering up. Being sad about myself and how I looked.. ⁣⁣The journey to not hating my body. Appreciation, care, acceptance and most of all, love. I love movement every day, I love how it makes me feel, I nourish my body because I know it makes me thrive and feel good! And I’m worth that. Having dimples, rolls, soft parts isn’t bad. Read more…

Support, community, hope

SUPPORT. I love catching up with my clients, it’s not just about workouts, and nutrition plans, it’s about genuine support and care. It is about mindset, mental health, connections, community, hope, confidence, strength and yes – a kick ass workout but it’s SO much more… Trainers – we have a responsibility, people trust us, to show that life is actually a much nicer ride when you look after yourself, from the brain, to the body, Read more…

Entering my 30th year!

Entering my 30th year in Colombia. I am actually really happy to start this decade of life! (Only had a few omg moments) I experienced so much in my 20s, it was a decade that absolutely shaped me. I made a lot of big decisions, learnt from them, explored so much about myself, and my mind and became who I am now ⁣It wasn’t all easy, a rollercoaster of memories, from my health to moving Read more…

Vevolution Festival 2019

I had the honour of being asked to speak at the amazing vegan festival Vevolution this weekend. What a great time! I was on a panel with other inspiring health advocates, and shared my knowledge and opinion on mental health, living a healthy vegan lifestyle, working out, social media, and more! It was incredible to meet so many inspiring people, and see the vegan world booming! From start up businesses, to people really trying to Read more…

Underwear Model?

People actually instantly look straight at my body when they know what I do, and I sometimes find that hard… ⁣ ⁣ As a trainer, I try to live and breathe body positivity, teaching my clients to love themselves enough to nourish with intuition, from the food we eat, our mentality, and movement. ⁣ It doesn’t mean I’m totally confident about my own body, but it means I embrace it now, I respect it, and Read more…

DISCO BOX!

Wednesday nights just got a whole lot better…introducing DISCO BOXING! The same great, popular class, with a sparkly twist… We now have DISCO LIGHTS!! Because why not have a disco when you box…?! It’s all about the best experience, the best workout and most of all having fun along the way! Some of my girls started this class stressed from their day, and ended exhausted, with a HUGE smile!! That’s what it’s all about!! Check Read more…