Change

For sure you can see the physical changes. But more than that, I see so much growth from these two times in my life. ⁣⁣I felt trapped in a world that I had created. The fancy city flat, the steady job, the nice car, the clothes, the material things – it’s what I thought was LIVING. This was it, this is what people want right? So be happy with it!! I was in a spiral, Read more…

Meal Planner

I have had such a great response to my new Meal Planner software!! It is such a great tool for people to get an idea, and insight into their own personal recommendations on nutrition, but also just for some delicious recipes! The world of plant based living can be daunting to start with, and this tool makes it so much easier! Recipes that take from 5 minutes, with as little as 2 ingredients… I am Read more…

SHE GOT IT ALL FIGURED OUT

Truth is, no I haven’t, but it is my job to give advice on how to make people feel better, both physically and mentally, and I’m good at that, because I’ve learnt some tricks along the way MYSELF. It doesn’t make me perfect, nor do I have to be, and neither do you. ⁣ Every day, making a conscious effort. It’s not easy, and there is some days that effort looks like relaxing, and watching Read more…

Recharging

Travel does something magical for me, it makes me ignite my brain, charges my batteries and feel alive! I enjoyed my recent break to Canada so much. One thing it always does it make me so excited to bring back my new inspiration for my studio! ⁣Working out daily, listening to my body, resting, seeing new things, and challenging myself in new surroundings. ⁣ It allowed me to be inspired, and to come up with Read more…

Being Smaller

The world once taught me that healthy/attractive only looked a certain way. Small. ⁣Smaller frame, smaller waist, smaller arms, smaller number on the scales. But obviously good big boobs, and a perfect round bum. Obvs. ⁣⁣An expectation that we are never going to be good enough, or small enough, no matter how much we try. Celebrate that lb loss, but not too much. Drown in the self destruction that comes from a slice of cake, Read more…

FORWARD THINKING ⁣

⁣I feel such a huge shift both personally and in my business mission recently- my ideas and actions are coming into fruition. I feel like it’s just clicked in my head – THIS IS IT! ⁣⁣It feels incredible. Scary too, but that’s ok, it’s allowed. I’ve invested in my own knowledge and willingness to grow, drive me forward and allow them to become my power.⁣New things on the horizon, and I am ready…the biggest lesson Read more…

Podcast!!!

Those of you who see my instagram stories will know I’ve been working towards starting my very first podcast! how exciting ?!? ⁣⁣I am beyond excited to get recording! I have some incredible guest speakers lined up! Just sorting out the practicals now and having a little practice myself eeek!!! Who knew my Journalism degree would come in handy one day?! ⁣I want this to be some REAL TALK! Touching on so many subjects, questions Read more…

Sesame & Tempeh Noodle Bowl

Wow. A flavour explosion! I have never had much experience cooking with Tempeh, but what a delight! It soaks up flavour, the consistency is perfect, and it is full of protein – plant based POWER house! This recipe is so easy, and I was shocked at how many different flavours came from something so simple. The tangy sauce can be used for so many other things too – it would make a great salad dressing. Read more…

Avocado Boats

A delicious lunch, or side, and packed full of healthy fats, and protein. The perfect balanced meal! Ingredients Canned black beans (195 grams) 3 Avocados1/2 Red pepper 1 Lime 1/2 Red onion 1 Cucumber Handful of fresh parsley Salt & pepper to taste Cumin to taste Tobasco sauce (if you like a kick!) Directions1. Drain and rinse the canned black beans. 2. Cut the avocados, lengthwise, around the pit. To split the avocado in half, Read more…

Plant Based Lunch

My Raw You workshop went down a treat – not just because of the food, but it definitely played a part! Here I will share the recipes I used, perfect for your next lunch with friends, and so easy to make! Peanut Butter Satay with Tofu & Veg Skewers The peanut sauce is made by simply adding 2 tablespoons of good quality peanut butter to a pan of hot rice milk, let it simmer but Read more…