Fitness & Lockdown

Right, I don’t know about you, but I am getting 92374 notifications daily from people going live with their workouts on instagram, Barbara from down the road is doing a 10 minute squat hold, another dude is getting a 6 pack for lockdown, and literally every Tom, Dick and Harry is sharing their workouts. Wow. Even as a trainer I am a bit intimidated… Whilst I know these people mean well, I do also understand Read more…

Feeling Anxious

During this lockdown period we are experiencing due to Covid19, it can become increasingly an anxious time for so many people. Including me. I have had my fair share of WTF moments since this started. The other day, it was simply hearing an ambulance outside, it set me off into a spiral of anxious feelings, wishing I could do something for people, feeling helpless, sorry for the medical staff, thankful they help us. Bamn, a Read more…

Support Small Businesses

Here we are, a lot of the world, at home. For a small business like mine, it is going to have a big effect. Not only can I not open my beloved studio, that I love to be in, but I can’t earn a living, as I usually do. Whilst so many people are in a difficult position right now, both financially and mentally, I would really like to encourage you to support your local Read more…

COVID 19

This virus. Man, what a weird scenario we have found ourselves in!? Here in Spain, we went into official lockdown on 16th March, I went into self isolation when I started developing symptoms of this virus on 12th March. A normal week at the studio, I had seen a few people who had shown signs and symptoms, but at this point it was nothing more than a myth, something that probably wouldn’t affect us all, Read more…

Living Plantastic Vegan Gala!

The most incredible night – we did it! When first talking to my friend Sandra, owner of Vegan Sushi restaurant Roots & Rolls, we had this idea, to create an evening full of fun! Veganuary can be such a great challenge to get people more intuitively looking at their eating habits.. but why not make that a FUN, EXCITING and less scary time. There is a lot of doom and gloom in the world. Climate Read more…

Wild Lulita Workshop

I had the best time yesterday hosting our plant based workshop in Barcelona with the fantastic chef and friend Lucy from @wildlulita ⁣We learnt so many useful recipes and tips, and the nutritional value of being more plant based and of course enjoyed some gorgeous food! People from all dietary backgrounds, flexitarian, vegetarian, vegan, none of the above – but most importantly, all coming together with an open mind, to explore the plant based world, Read more…

Plant Life

The way we eat is changing, and more people are becoming curious of living a more plant focussed, cruelty free lifestyle. It can be overwhelming. It can be confusing. I get it. I made the transition 4 years ago this year and I’ve seen it in that short time become SO much more mainstream!! How exciting!! My aim: to inspire more people to make that transition, or just try something new! With an open mind. Read more…

Hiding our Body

I got so sick of hiding myself away. Apologising for my body parts. Covering up. Being sad about myself and how I looked.. ⁣⁣The journey to not hating my body. Appreciation, care, acceptance and most of all, love. I love movement every day, I love how it makes me feel, I nourish my body because I know it makes me thrive and feel good! And I’m worth that. Having dimples, rolls, soft parts isn’t bad. Read more…

Support, community, hope

SUPPORT. I love catching up with my clients, it’s not just about workouts, and nutrition plans, it’s about genuine support and care. It is about mindset, mental health, connections, community, hope, confidence, strength and yes – a kick ass workout but it’s SO much more… Trainers – we have a responsibility, people trust us, to show that life is actually a much nicer ride when you look after yourself, from the brain, to the body, Read more…