Underwear Model?

People actually instantly look straight at my body when they know what I do, and I sometimes find that hard… ⁣ ⁣ As a trainer, I try to live and breathe body positivity, teaching my clients to love themselves enough to nourish with intuition, from the food we eat, our mentality, and movement. ⁣ It doesn’t mean I’m totally confident about my own body, but it means I embrace it now, I respect it, and Read more…

DISCO BOX!

Wednesday nights just got a whole lot better…introducing DISCO BOXING! The same great, popular class, with a sparkly twist… We now have DISCO LIGHTS!! Because why not have a disco when you box…?! It’s all about the best experience, the best workout and most of all having fun along the way! Some of my girls started this class stressed from their day, and ended exhausted, with a HUGE smile!! That’s what it’s all about!! Check Read more…

End of Summer Social

We had a great time yesterday at the end of summer beach social! A gorgeous afternoon, with great conversations, and lovely humans! As much as movement, and nourishing our bodies is important, so is the sense of community. Especially in a place like Barcelona – it is so important to feel like you belong, and I think we do that so well with the studio! SO many nationalities, different people, and backgrounds, together. What a Read more…

World Mental Health Day

It may just be another day, you might think we should ‘speak about it every day’, but I think highlighting mental health for a day, or a minute, can only be a good thing . ⁣ I’ve been no stranger to struggling with my own, it can be an exhausting, scary and dangerous place to be. But there is help, hope, and you’re never alone. TALKING to someone, allowing myself to be vulnerable in therapy, Read more…

Change

For sure you can see the physical changes. But more than that, I see so much growth from these two times in my life. ⁣⁣I felt trapped in a world that I had created. The fancy city flat, the steady job, the nice car, the clothes, the material things – it’s what I thought was LIVING. This was it, this is what people want right? So be happy with it!! I was in a spiral, Read more…

Meal Planner

I have had such a great response to my new Meal Planner software!! It is such a great tool for people to get an idea, and insight into their own personal recommendations on nutrition, but also just for some delicious recipes! The world of plant based living can be daunting to start with, and this tool makes it so much easier! Recipes that take from 5 minutes, with as little as 2 ingredients… I am Read more…

SHE GOT IT ALL FIGURED OUT

Truth is, no I haven’t, but it is my job to give advice on how to make people feel better, both physically and mentally, and I’m good at that, because I’ve learnt some tricks along the way MYSELF. It doesn’t make me perfect, nor do I have to be, and neither do you. ⁣ Every day, making a conscious effort. It’s not easy, and there is some days that effort looks like relaxing, and watching Read more…

Recharging

Travel does something magical for me, it makes me ignite my brain, charges my batteries and feel alive! I enjoyed my recent break to Canada so much. One thing it always does it make me so excited to bring back my new inspiration for my studio! ⁣Working out daily, listening to my body, resting, seeing new things, and challenging myself in new surroundings. ⁣ It allowed me to be inspired, and to come up with Read more…

Being Smaller

The world once taught me that healthy/attractive only looked a certain way. Small. ⁣Smaller frame, smaller waist, smaller arms, smaller number on the scales. But obviously good big boobs, and a perfect round bum. Obvs. ⁣⁣An expectation that we are never going to be good enough, or small enough, no matter how much we try. Celebrate that lb loss, but not too much. Drown in the self destruction that comes from a slice of cake, Read more…

FORWARD THINKING ⁣

⁣I feel such a huge shift both personally and in my business mission recently- my ideas and actions are coming into fruition. I feel like it’s just clicked in my head – THIS IS IT! ⁣⁣It feels incredible. Scary too, but that’s ok, it’s allowed. I’ve invested in my own knowledge and willingness to grow, drive me forward and allow them to become my power.⁣New things on the horizon, and I am ready…the biggest lesson Read more…