Accountability & Intuition

Intuitive Accountability? You’ll often hear me talking about living intuitively. The art of working in unison with your changeable moods and needs each day. But how does that work when holding ourselves accountable? Are they totally separate? Can they live together in harmony? Intuitive living has become a bit of a buzz word, I am a firm believer in it – and it looks so different for everyone. But a question I am often asked Read more…

Online Classes – Here to STAY!

I’ve been a really lucky one during this past year, I’ve managed to pívot (pivotttt (friends reference))…. my business online, and reach people like never before! Whilst I love seeing actual human beings in real life, needs must, and I am so so proud and thankful to my community of superstars, that have been joining me to move their bodies, connect, laugh and have some fun along the way!! …and yes I’ve took a hit Read more…

I bet she does that…

How many times do we make up stories about other people in our head? I bet they do this.. I bet he said that.. I bet she does that… or even worse, we judge people on their past, mistakes, or different beliefs to ours.. it’s usually a lot about feeling inferior, and nothing about them. But we build an image, to project how we feel, onto others. It’s a really simple form of release for Read more…

New Year Weight Loss

LOSE 1 STONE IN A WEEK ‼️ Hahaha jokes… babes… you know you’ll never here these shit claims over here. Sorry. But. You will hear big claims like this a lot during the coming weeks. You’ll be shamed, targeted, and guilted into thinking you should make big unrealistic, damaging goals come January 1st…because that’s what an industry worth trillions has done to us…  With my qualifications, I could very easily start a NEW YEAR FAT Read more…

My Top 4 Wellness Tips

Not just the things we put in our bodies, or how much we workout, but also how much we are doing the inner work to look after our whole being. Wellness can be a very broad word, and one that is thrown around a lot in the industry. Whilst it can mean different things for different people, we all start somewhere. Looking after ourselves is crucial, especially right now. I have come up with my top Read more…

Do they like me?

●︎ Do they like what I do? ●︎ Do they like what I say? ●︎ Do they like what I think? ●︎ Do they like what I create? ●︎ Do they like how I look? ●︎ Do they like me? Ok. Hands up if you have said or felt one of these. My guess is that everyone reading this would have one – if not two – up in the air. Whether it’s at work, Read more…

Mindful Movement

Move from a place of love and respect for yourself, move from a place of deserving to feel good, mentally clearer, sharper, energised, strong, calmer. When we stop basing our motives on superficial, society driven & the toxic body image ‘look a certain way’ culture – it becomes a much more free, enjoyable, sustainable and self loving action. I promise putting the work in to adapt your mindset is worth it… And YES, of course Read more…

Defining Ourselves

Do you ever find yourself trying to define who you are? I am this, or that, and then feeling swayed to the direct opposite, and feeling conflicted? Me too. Sometimes I think we, and society, and others around us, put us into boxes. To be a certain thing, or way. I even see it with industries – you should be like this because your work is this… it can be exhausting. We are constantly evolving, Read more…

Staycation & Workation

After the lockdown had lifted – although relieved – I also felt like I missed it a little. I know – how strange! But I think I enjoyed the slower, stay at home way of life. Even though I was lucky enough to be able to work most days during lockdown, my life seemed calm, relaxed, and I was able to be creative again, so after being sick, it felt like such a treat. But, Read more…

Little You

We all still have that little version of ourselves, tucked away inside. Don’t forget to nourish that part of you too.. She needs it. Being an adult comes with a lot of associated “seriousness”. The best part of healing and accepting who we are, is allowing ourselves to BE that little person now and again. To play, live without apology, listen to what we need, and just BE. To feed our passions, dream with imagination, Read more…