Sesame & Tempeh Noodle Bowl

Wow. A flavour explosion! I have never had much experience cooking with Tempeh, but what a delight! It soaks up flavour, the consistency is perfect, and it is full of protein – plant based POWER house! This recipe is so easy, and I was shocked at how many different flavours came from something so simple. The tangy sauce can be used for so many other things too – it would make a great salad dressing. Read more…

Avocado Boats

A delicious lunch, or side, and packed full of healthy fats, and protein. The perfect balanced meal! Ingredients Canned black beans (195 grams) 3 Avocados1/2 Red pepper 1 Lime 1/2 Red onion 1 Cucumber Handful of fresh parsley Salt & pepper to taste Cumin to taste Tobasco sauce (if you like a kick!) Directions1. Drain and rinse the canned black beans. 2. Cut the avocados, lengthwise, around the pit. To split the avocado in half, Read more…

Plant Based Lunch

My Raw You workshop went down a treat – not just because of the food, but it definitely played a part! Here I will share the recipes I used, perfect for your next lunch with friends, and so easy to make! Peanut Butter Satay with Tofu & Veg Skewers The peanut sauce is made by simply adding 2 tablespoons of good quality peanut butter to a pan of hot rice milk, let it simmer but Read more…

Raw You Mindset Workshop

I had been praying to the weather gods all week to make sure it was a sunshine day today – I woke up and phew – the sun was shining, the sky was blue, and not a cloud in site. This exclusive event had been planned for a while, and I was so excited and a little nervous to host too! Good nerves. What a fantastic day – spent with the most wonderful women on Read more…

Totally Organic? Plastic Free?

Organic = no chemicals, hormones, antibiotics or genetically modified organisms are used or artificial food additives including artificial sweeteners, preservatives, colouring, flavourings….and breathe. ⁣⁣ ⁣⁣ There’s lots of debates on whether to eat solely organic. I do choose to eat a lot of organic fruit and veg, but certainly not exclusively. It is not absolutely essential for good health, with not enough credible studies to prove either way. But I do find the taste is Read more…

#ProjectBodyLove

My body. It’s been through some tough shit. But it’s here, carrying on, and working with me. I have shouted at it, pinched it, abused it, thought horrible things about it. It makes me sad to think of all the wasted time I’ve spent thinking it/I wasn’t good enough. ⁣ ⁣ I had enough.. Instead of tearing apart photos and wanting to look different. I worked on my mindset. It really has to come from Read more…

Working out with Jillian Michaels

Jillian Michaels was hosting a workout this weekend at Women’s Health Live, and I just had to go. What happened next was completely unexpected. I was so pumped, ready to go, water at the ready, having a dance with the other girls, and she was introduced on stage. Woohoo! Jillian Michaels! Then BOOM. As soon as she spoke. It happened – a flood of emotion. I just stared at her weirdly as these feelings flushed Read more…

Women’s Health Live 2019

I have been a fan of Women’s Health UK forever. So when the chance to go to the first ever Live event, I simply HAD to attend. I am SO glad I did.. We were all there for the same thing, I love that feeling! Being part of something. Just everyone there having fun, being positive and enjoying the atmosphere. Amongst the stalls, there were various talks on veganism, nutrition, sports, the latest advice and expert Read more…

Spaghetti Bolognese

What is better. A super tasty and hearty dish, that can be used with anything from salads, to the traditional spaghetti and even alone. Delicious! Lentils are a huge protein source, and with all the vegetables in this dish, it is perfect for your health goals. Ingredients: Vegetables – I used peppers, mushrooms, tomatoes onions Garlic – 2-4 cloves, chopped 1 jar of red lentils, or a cup of pre soaked red lentils 1 teaspoon Read more…

Curcuma Coconut Curry

I love curries. I love to keep it simple with food too, things that are going to be easy on my stomach, and keep me feeling good. This is perfect for that, and refreshingly light too! The flavours are delicious, and it takes so little time to make. Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain too! It’s a Read more…