My Top 4 Wellness Tips

Not just the things we put in our bodies, or how much we workout, but also how much we are doing the inner work to look after our whole being. Wellness can be a very broad word, and one that is thrown around a lot in the industry. Whilst it can mean different things for different people, we all start somewhere. Looking after ourselves is crucial, especially right now. I have come up with my top Read more…

Do they like me?

●︎ Do they like what I do? ●︎ Do they like what I say? ●︎ Do they like what I think? ●︎ Do they like what I create? ●︎ Do they like how I look? ●︎ Do they like me? Ok. Hands up if you have said or felt one of these. My guess is that everyone reading this would have one – if not two – up in the air. Whether it’s at work, Read more…

Mindful Movement

Move from a place of love and respect for yourself, move from a place of deserving to feel good, mentally clearer, sharper, energised, strong, calmer. When we stop basing our motives on superficial, society driven & the toxic body image ‘look a certain way’ culture – it becomes a much more free, enjoyable, sustainable and self loving action. I promise putting the work in to adapt your mindset is worth it… And YES, of course Read more…

Defining Ourselves

Do you ever find yourself trying to define who you are? I am this, or that, and then feeling swayed to the direct opposite, and feeling conflicted? Me too. Sometimes I think we, and society, and others around us, put us into boxes. To be a certain thing, or way. I even see it with industries – you should be like this because your work is this… it can be exhausting. We are constantly evolving, Read more…

Staycation & Workation

After the lockdown had lifted – although relieved – I also felt like I missed it a little. I know – how strange! But I think I enjoyed the slower, stay at home way of life. Even though I was lucky enough to be able to work most days during lockdown, my life seemed calm, relaxed, and I was able to be creative again, so after being sick, it felt like such a treat. But, Read more…

Little You

We all still have that little version of ourselves, tucked away inside. Don’t forget to nourish that part of you too.. She needs it. Being an adult comes with a lot of associated “seriousness”. The best part of healing and accepting who we are, is allowing ourselves to BE that little person now and again. To play, live without apology, listen to what we need, and just BE. To feed our passions, dream with imagination, Read more…

Movement, Mindset & Mantra – Virtual Retreat

Preparing my feel good props and tech for my very first online retreat – Movement, Mindset and Mantra 🌷 ⁣ It’s was such a pleasure to plan this with @laurenbradyyoga – just exactly how we want it, with so much thought and love poured in! I mean, two Manchester people, living in Barcelona, sharing so much passion- what’s not to love! It can be hard sometimes when I am so used to working alone, to be able Read more…

Mental Health

Mental Health…⁣It means something different to everyone. My own has been a journey in itself. An ongoing one, that still has to be taken care of, and worked through. ⁣⁣It meant really starting to understand myself, and that was scary, noticing the patterns, behaviour, and how they affected every single aspect of my life and thoughts. Even more confronting was acknowledging that I was way too good at faking it…⁣In my brain, the highs, and Read more…

A Whole New World..

Life after lockdown. How will it be? Here in Spain, we have just been told that from this weekend, we will be allowed out again. Just for an hour per day, for exercise, probably within our own allocated times, and within 1km of our respective homes. Whilst I am excited at the prospect of a nice walk outside, it brought up something unexpected for me, I am not sure how to pinpoint the emotion – Read more…

JUST DO IT!

I have to get this off my chest. Because – all of what’s happening in this world is scary, unknown, uncertain, and if it’s proved one thing, it’s that we just really never know what’s around the corner… ⁣I say this lots, but really, LIVE YOUR LIFE. Take a risk. Take a chance. Be happy, or at least do more of what makes you happy, because it’s so short. In an instant everything can be Read more…