Avocado Boats

A delicious lunch, or side, and packed full of healthy fats, and protein. The perfect balanced meal! Ingredients Canned black beans (195 grams) 3 Avocados1/2 Red pepper 1 Lime 1/2 Red onion 1 Cucumber Handful of fresh parsley Salt & pepper to taste Cumin to taste Tobasco sauce (if you Read more…

Spaghetti Bolognese

What is better. A super tasty and hearty dish, that can be used with anything from salads, to the traditional spaghetti and even alone. Delicious! Lentils are a huge protein source, and with all the vegetables in this dish, it is perfect for your health goals. Ingredients: Vegetables – I Read more…

Chilli Con Beans

This hearty dish is delicious all year round! It can be enjoyed with rice, or even as a salad topping. A great batch cook idea for lunches in the week, and packed full of protein to keep your muscles strong and feeling great! Remember as with any of my recipes, swap the vegetables to ones you like best, or add more spice depending on flavour preferences. Everyone has different tastes, don’t be scared to explore yours! INGREDIENTS Any vegetables you like! (I used: Mushrooms, Carrot, Pepper, Onion, Green beans, Courgette, Spinach) Mixed beans (I used kidney beans, lima beans, cannellini and butter beans) if beans don’t agree with you, you can also use lentils or chickpeas instead. 10 blended fresh tomatoes, or 1 tin of Read more…

Beany Balls

The easiest recipe you will ever come across. No excuses for a healthy, protein rich dish! 10 minutes to make from scratch, and a winner on the dinner table! Nutritious and delicious. Ingredients: Soaked Cannelloni beans (cup full) or a full can/jar Soaked red Lentils (cup full) or a full jar Handful of fresh basil 2 fresh Read more…

Chocolate Brownies

The main sweet ingredient I used in this recipe is dates. They are so versatile in cooking, and don’t need much prep. Dates are also a great source of various vitamins and minerals!   Packed full of energy & fibre. They also have the essential minerals all our bodies need, such as calcium, Read more…

Spinach Rice Balls

These tasty balls are super high in protein and iron – both of which are so important for your healthy lifestyle. The spinach, rice flour and almonds, are great sources rich in plant-protein and iron. They are great to add to a meal, have in a wrap with some peppers and onions, or even on Read more…