We had a gorgeous time this Saturday at the boxing & brunch workshop! So much great boxing done, improving technique, stamina and combos! There will definitely be more of these, as everyone had a great time! Check our the recipes from brunch below & be inspired to recreate at home! Curried Chickpeas & Lentils: 1 …
Wow. A flavour explosion! I have never had much experience cooking with Tempeh, but what a delight! It soaks up flavour, the consistency is perfect, and it is full of protein – plant based POWER house! This recipe is so easy, and I was shocked at how many different flavours came from something so simple. …
A delicious lunch, or side, and packed full of healthy fats, and protein. The perfect balanced meal! Ingredients Canned black beans (195 grams) 3 Avocados1/2 Red pepper 1 Lime 1/2 Red onion 1 Cucumber Handful of fresh parsley Salt & pepper to taste Cumin to taste Tobasco sauce (if you like a kick!) Directions1. Drain …
My Raw You workshop went down a treat – not just because of the food, but it definitely played a part! Here I will share the recipes I used, perfect for your next lunch with friends, and so easy to make! Peanut Butter Satay with Tofu & Veg Skewers The peanut sauce is made by …
What is better. A super tasty and hearty dish, that can be used with anything from salads, to the traditional spaghetti and even alone. Delicious! Lentils are a huge protein source, and with all the vegetables in this dish, it is perfect for your health goals. Ingredients: Vegetables – I used peppers, mushrooms, tomatoes onions …
I love curries. I love to keep it simple with food too, things that are going to be easy on my stomach, and keep me feeling good. This is perfect for that, and refreshingly light too! The flavours are delicious, and it takes so little time to make. Turmeric may be the most effective nutritional …
They are so popular right now, and rightly so! Packed full of energy and good nutrition, not to mention a great amount of protein if made right. Here’s my 3 favourite recipes for my balls of goodness, which always go down well in the studio! COCOBERRY BALLS Ingredients:– 1 cup of fresh or frozen Raspberries …
This hearty dish is delicious all year round! It can be enjoyed with rice, or even as a salad topping. A great batch cook idea for lunches in the week, and packed full of protein to keep your muscles strong and feeling great! Remember as with any of my recipes, swap the vegetables to ones you like best, or add more spice depending on flavour preferences. Everyone has different tastes, don’t be scared to explore yours! INGREDIENTS Any vegetables you like! (I used: Mushrooms, Carrot, Pepper, Onion, Green beans, Courgette, Spinach) Mixed beans (I used kidney beans, lima beans, cannellini and butter beans) if beans don’t agree with you, you can also use lentils or chickpeas instead. 10 blended fresh tomatoes, or 1 tin of tomatoes1 Tbsp Cumin1 Tbsp Chilli3 …
The easiest recipe you will ever come across. No excuses for a healthy, protein rich dish! 10 minutes to make from scratch, and a winner on the dinner table! Nutritious and delicious. Ingredients: Soaked Cannelloni beans (cup full) or a full can/jar Soaked red Lentils (cup full) or a full jar Handful of fresh basil 2 fresh tomatoes 1 Tablespoon of tomato …
The main sweet ingredient I used in this recipe is dates. They are so versatile in cooking, and don’t need much prep. Dates are also a great source of various vitamins and minerals! Packed full of energy & fibre. They also have the essential minerals all our bodies need, such as calcium, iron, sodium, potassium, magnesium and …
