They are so popular right now, and rightly so! Packed full of energy and good nutrition, not to mention a great amount of protein if made right. Here’s my 3 favourite recipes for my balls of goodness, which always go down well in the studio!

COCOBERRY BALLS

Ingredients:
– 1 cup of fresh or frozen Raspberries
– 1/2 cup of desiccated or fresh coconut pieces
– 1/4 cup of chia seeds
– 1 scoop of good quality vegan protein powder (available at the studio)
– 1 cup of coconut milk
– 1 cup of rolled oats

Method:
– Blend all of the ingredients except the oats.
– Add to a bowl and mix in the oats whilst stirring.
– Have a plate of coconut ready, and once the balls are hard enough to make balls, roll them into the coconut and onto a plate to set in the fridge.

CHOCOLICIOUS BALLS

Ingredients:
– 1/2 cup of cocoa or cacao powder
– 3 spoons of cacao nibs
– 1 cup of oats
– 1/2 cup of nuts, I used almondsĀ 
– 1 cup of almond milk
– 1 scoop of good quality vegan protein powder

– 5 pitted dates

Method:
– Blend everything except the nuts and oats together.
– Add the rest of the ingredients and roll into balls ready to set in the fridge.

PEANUT DELIGHT BALLS

Ingredients:
– 1 cup of oats
– 1 cup of good quality peanut butter (available in the studio)
– 1 scoop of good quality vegan protein powder
– 1/2 cup of desiccated coconut
– 1/2 cup almond milk

Method:
– Mix all of the ingredients in a bowl, no need to blend.
– Mix to a thick consistency, add more oats if too watery, or more milk if too thick
– Roll into balls ready to set in the fridge



Categories: Recipes