Back in Barcelona after an incredibly self indulgent summer sabbatical. I am a big believer in taking breaks, I constantly tell my clients and friends to take them, yet there I was, in June this year, finding myself in a burnt out mentality. Classic. I couldn’t tell you one reason, I think it was a …
This virus. Man, what a weird scenario we have found ourselves in!? Here in Spain, we went into official lockdown on 16th March, I went into self isolation when I started developing symptoms of this virus on 12th March. A normal week at the studio, I had seen a few people who had shown signs …
SUPPORT. I love catching up with my clients, it’s not just about workouts, and nutrition plans, it’s about genuine support and care. It is about mindset, mental health, connections, community, hope, confidence, strength and yes – a kick ass workout but it’s SO much more… Trainers – we have a responsibility, people trust us, to …
It may just be another day, you might think we should ‘speak about it every day’, but I think highlighting mental health for a day, or a minute, can only be a good thing . I’ve been no stranger to struggling with my own, it can be an exhausting, scary and dangerous place to …
For sure you can see the physical changes. But more than that, I see so much growth from these two times in my life. I felt trapped in a world that I had created. The fancy city flat, the steady job, the nice car, the clothes, the material things – it’s what I thought was …
Travel does something magical for me, it makes me ignite my brain, charges my batteries and feel alive! I enjoyed my recent break to Canada so much. One thing it always does it make me so excited to bring back my new inspiration for my studio! Working out daily, listening to my body, resting, seeing …
Weight Training & Strength Training have so many benefits. Maybe you didn’t know most of them? From changing your body, your health and even your heart!? Burns More Fat And Calories Strength training or lifting weights should be added to your workouts. By training with weights, you will only burn fat and be able to …
Lifting weights and strength training can help you get a toned and sleek body. And by “toned,” I mean building lean muscle mass, and less body fat. Lifting weights literally means you are able to burn more fat and build lean muscle mass! Hoorah! Unfortunately, a lot of women think if they pick up some …
“The holiday season is nearly here. I know I’m going to be eating more than usual. Why bother trying to stay healthy or get in shape right now? I’ll just make it my New Year’s resolution’ Right around this time of year, so many of us decide we will just give up and give in. …
We all have our favourite exercises, but what if I told you it is OK to want to do something totally different! Not just to keep our minds from getting bored, but also our bodies – our muscles. Life for me has been about balance the past few years. Getting to know my body and …
