LOSE 1 STONE IN A WEEK ‼️ Hahaha jokes… babes… you know you’ll never here these shit claims over here. Sorry. But. You will hear big claims like this a lot during the coming weeks. You’ll be shamed, targeted, and guilted into thinking you should make big unrealistic, damaging goals Read more…
Not just the things we put in our bodies, or how much we workout, but also how much we are doing the inner work to look after our whole being. Wellness can be a very broad word, and one that is thrown around a lot in the industry. Whilst it can Read more…
●︎ Do they like what I do? ●︎ Do they like what I say? ●︎ Do they like what I think? ●︎ Do they like what I create? ●︎ Do they like how I look? ●︎ Do they like me? Ok. Hands up if you have said or felt one Read more…
Move from a place of love and respect for yourself, move from a place of deserving to feel good, mentally clearer, sharper, energised, strong, calmer. When we stop basing our motives on superficial, society driven & the toxic body image ‘look a certain way’ culture – it becomes a much Read more…
Do you ever find yourself trying to define who you are? I am this, or that, and then feeling swayed to the direct opposite, and feeling conflicted? Me too. Sometimes I think we, and society, and others around us, put us into boxes. To be a certain thing, or way. Read more…
Preparing my feel good props and tech for my very first online retreat – Movement, Mindset and Mantra 🌷 It’s was such a pleasure to plan this with @laurenbradyyoga – just exactly how we want it, with so much thought and love poured in! I mean, two Manchester people, living in Read more…
I have to get this off my chest. Because – all of what’s happening in this world is scary, unknown, uncertain, and if it’s proved one thing, it’s that we just really never know what’s around the corner… I say this lots, but really, LIVE YOUR LIFE. Take a risk. Read more…
Most of you who know me, know that in 2012 and 2013, I suffered from blood clots in my lungs, pulmonary embolisms – I’m very lucky to have got to where I am today, but the road hasn’t been an easy one… I’ll be on medication for life, and the Read more…
It’s Earth Day!! And inevitably whilst in lockdown, it’s got me reminiscing of nature, all those times Mother Nature has had me in complete awe. All these pictures were taken in Canada, in August last year. Truly one of my favourite, and most beautiful places we have ever visited! Read more…
Right, I don’t know about you, but I am getting 92374 notifications daily from people going live with their workouts on instagram, Barbara from down the road is doing a 10 minute squat hold, another dude is getting a 6 pack for lockdown, and literally every Tom, Dick and Harry Read more…