What better way than to start December than with a FREE advent calendar?! Over on my facebook page, I will be posting a brand new recipe, workout, insight or treat, totally free in the lead up to Christmas. That’s 25 days of exciting posts for you to enjoy! Head over Read more…
“The holiday season is nearly here. I know I’m going to be eating more than usual. Why bother trying to stay healthy or get in shape right now? I’ll just make it my New Year’s resolution’ Right around this time of year, so many of us decide we will just Read more…
We all have our favourite exercises, but what if I told you it is OK to want to do something totally different! Not just to keep our minds from getting bored, but also our bodies – our muscles. Life for me has been about balance the past few years. Getting Read more…
ICELAND – off we go. The travelling trainer life commences again, this time for a short trip. I was so excited! I absolutely love what I do, but every few months when I go away, I feel SO refreshed coming back. It gets my creative juices flowing, and inspires me Read more…
Sometimes you just have to take advantage of the sunrise light for a selfie… I was talking to the girls the other evening about how we all change, and it got me thinking just how much I’ve changed my perceptions of myself. I used to obsess with my ‘imperfections’ and Read more…
I always look to do new things when I am in new places, and LA was no different. I knew about Soul Cycle from instagram, and some people who I follow rave about it. With so many of their studios nearby, I signed Michiel and I up to the Saturday Read more…
As a personal trainer, it is in me to bring out the best in people, which I think I can do quite well. From ironman, to swimmers, aspiring boxers, people who have so many different goals. What I have to rely on though, is that persons determination and drive too. Read more…
Whilst being away, I have been filming some exclusive workout videos for my clients in Barcelona. They think they can escape me that easily… I have been enjoying doing them so much! Especially with those views behind me! I went through a stage when I was terrified of filming myself. Read more…
I’M IN HAWAII MAN! 🌴 Literally what was going through my head here…of course I need the cheesy water shot! I am the luckiest person in the world to experience the world this way, and pinch myself every day I’ve travelled the past few years 🌎 it’s not just luck, Read more…
Goals are important. They give us determination, help us feel like we are working towards something we want, add structure. In the studio, I see many people, with many different goals. From wanting to lose some body fat, become stronger, increase endurance, or simply just to FEEL better in themselves. Read more…