Holidays are Coming…

What better way than to start December than with a FREE advent calendar?! Over on my facebook page, I will be posting a brand new recipe, workout, insight or treat, totally free in the lead up to Christmas. That’s 25 days of exciting posts for you to enjoy! Head over Read more…

Start Now!

“The holiday season is nearly here. I know I’m going to be eating more than usual. Why bother trying to stay healthy or get in shape right now? I’ll just make it my New Year’s resolution’ Right around this time of year, so many of us decide we will just Read more…

ICELAND

ICELAND – off we go. The travelling trainer life commences again, this time for a short trip. I was so excited! I absolutely love what I do, but every few months when I go away, I feel SO refreshed coming back. It gets my creative juices flowing, and inspires me Read more…

In the Mind

Goals are important. They give us determination, help us feel like we are working towards something we want, add structure. In the studio, I see many people, with many different goals. From wanting to lose some body fat,  become stronger, increase endurance, or simply just to FEEL better in themselves. Read more…