Totally Organic? Plastic Free?

Organic = no chemicals, hormones, antibiotics or genetically modified organisms are used or artificial food additives including artificial sweeteners, preservatives, colouring, flavourings….and breathe. ⁣⁣ ⁣⁣ There’s lots of debates on whether to eat solely organic. I do choose to eat a lot of organic fruit and veg, but certainly not Read more…

#ProjectBodyLove

My body. It’s been through some tough shit. But it’s here, carrying on, and working with me. I have shouted at it, pinched it, abused it, thought horrible things about it. It makes me sad to think of all the wasted time I’ve spent thinking it/I wasn’t good enough. ⁣ Read more…

New You?

It’s that time again. Where everything and everyone is focussed towards a new them. Whilst I think that can be healthy, it also needs to be managed. We are not put on this earth to become the representations of what we deem to be perfection. We are here to be Read more…

Start Now!

“The holiday season is nearly here. I know I’m going to be eating more than usual. Why bother trying to stay healthy or get in shape right now? I’ll just make it my New Year’s resolution’ Right around this time of year, so many of us decide we will just Read more…

ICELAND

ICELAND – off we go. The travelling trainer life commences again, this time for a short trip. I was so excited! I absolutely love what I do, but every few months when I go away, I feel SO refreshed coming back. It gets my creative juices flowing, and inspires me Read more…