The world once taught me that healthy/attractive only looked a certain way. Small. Smaller frame, smaller waist, smaller arms, smaller number on the scales. But obviously good big boobs, and a perfect round bum. Obvs. An expectation that we are never going to be good enough, or small enough, no Read more…
I feel such a huge shift both personally and in my business mission recently- my ideas and actions are coming into fruition. I feel like it’s just clicked in my head – THIS IS IT! It feels incredible. Scary too, but that’s ok, it’s allowed. I’ve invested in my own Read more…
Those of you who see my instagram stories will know I’ve been working towards starting my very first podcast! how exciting ?!? I am beyond excited to get recording! I have some incredible guest speakers lined up! Just sorting out the practicals now and having a little practice myself eeek!!! Read more…
I had been praying to the weather gods all week to make sure it was a sunshine day today – I woke up and phew – the sun was shining, the sky was blue, and not a cloud in site. This exclusive event had been planned for a while, and Read more…
Organic = no chemicals, hormones, antibiotics or genetically modified organisms are used or artificial food additives including artificial sweeteners, preservatives, colouring, flavourings….and breathe. There’s lots of debates on whether to eat solely organic. I do choose to eat a lot of organic fruit and veg, but certainly not Read more…
My body. It’s been through some tough shit. But it’s here, carrying on, and working with me. I have shouted at it, pinched it, abused it, thought horrible things about it. It makes me sad to think of all the wasted time I’ve spent thinking it/I wasn’t good enough. Read more…
Jillian Michaels was hosting a workout this weekend at Women’s Health Live, and I just had to go. What happened next was completely unexpected. I was so pumped, ready to go, water at the ready, having a dance with the other girls, and she was introduced on stage. Woohoo! Jillian Read more…
I have been a fan of Women’s Health UK forever. So when the chance to go to the first ever Live event, I simply HAD to attend. I am SO glad I did.. We were all there for the same thing, I love that feeling! Being part of something. Just everyone Read more…
It’s that time again. Where everything and everyone is focussed towards a new them. Whilst I think that can be healthy, it also needs to be managed. We are not put on this earth to become the representations of what we deem to be perfection. We are here to be Read more…
What better way than to start December than with a FREE advent calendar?! Over on my facebook page, I will be posting a brand new recipe, workout, insight or treat, totally free in the lead up to Christmas. That’s 25 days of exciting posts for you to enjoy! Head over Read more…