Intuitive Accountability? You’ll often hear me talking about living intuitively. The art of working in unison with your changeable moods and needs each day. But how does that work when holding ourselves accountable? Are they totally separate? Can they live together in harmony? Intuitive living has become a bit of a buzz word, I am […]
Accountability & Intuition Read More »
LOSE 1 STONE IN A WEEK ‼️ Hahaha jokes… babes… you know you’ll never here these shit claims over here. Sorry. But. You will hear big claims like this a lot during the coming weeks. You’ll be shamed, targeted, and guilted into thinking you should make big unrealistic, damaging goals come January 1st…because that’s what
New Year Weight Loss Read More »
Not just the things we put in our bodies, or how much we workout, but also how much we are doing the inner work to look after our whole being. Wellness can be a very broad word, and one that is thrown around a lot in the industry. Whilst it can mean different things for different
My Top 4 Wellness Tips Read More »
●︎ Do they like what I do? ●︎ Do they like what I say? ●︎ Do they like what I think? ●︎ Do they like what I create? ●︎ Do they like how I look? ●︎ Do they like me? Ok. Hands up if you have said or felt one of these. My guess is
Move from a place of love and respect for yourself, move from a place of deserving to feel good, mentally clearer, sharper, energised, strong, calmer. When we stop basing our motives on superficial, society driven & the toxic body image ‘look a certain way’ culture – it becomes a much more free, enjoyable, sustainable and
Do you ever find yourself trying to define who you are? I am this, or that, and then feeling swayed to the direct opposite, and feeling conflicted? Me too. Sometimes I think we, and society, and others around us, put us into boxes. To be a certain thing, or way. I even see it with
Defining Ourselves Read More »
Preparing my feel good props and tech for my very first online retreat – Movement, Mindset and Mantra 🌷 It’s was such a pleasure to plan this with @laurenbradyyoga – just exactly how we want it, with so much thought and love poured in! I mean, two Manchester people, living in Barcelona, sharing so much passion-
Movement, Mindset & Mantra – Virtual Retreat Read More »
I have to get this off my chest. Because – all of what’s happening in this world is scary, unknown, uncertain, and if it’s proved one thing, it’s that we just really never know what’s around the corner… I say this lots, but really, LIVE YOUR LIFE. Take a risk. Take a chance. Be happy,
Most of you who know me, know that in 2012 and 2013, I suffered from blood clots in my lungs, pulmonary embolisms – I’m very lucky to have got to where I am today, but the road hasn’t been an easy one… I’ll be on medication for life, and the damage to my heart and
It’s Earth Day!! And inevitably whilst in lockdown, it’s got me reminiscing of nature, all those times Mother Nature has had me in complete awe. All these pictures were taken in Canada, in August last year. Truly one of my favourite, and most beautiful places we have ever visited! Whatever you do to
