Motivation
In the Mind
Goals are important. They give us determination, help us feel like we are working towards something we want, add structure. In the studio, I see many people, with many different goals. From wanting to lose Read more…
Motivation
Clap when others win!
Surround yourself with people on the same mission as you. Last week I had a lunch date with my friend Michelle, owner of ethical fashion brand www.DiscoverBoutique.com, we chatted, shared experiences, talked about our businesses, good Read more…
Motivation
Supporting my Ironman Trainee
My weekend has been filled with great training sessions and good vibes! Saturday I spent the day supporting my client Michiel on conquering his Olympic distance triathlon! Against the odds, we train on, and conquer milestones! The Read more…
Fitness Studio
Being Interviewed!
Yesterday, I had the great pleasure to meet and be interviewed by Jay Kali. Jay owns many successful gyms in Mexico, and wanted to ask me some questions about my journey from Manchester corporate job, Read more…
Motivation
Worth it!?
Do you ever find yourself questioning good things when they happen to you? I do. I’ve recently started my 6 minute diary (great by the way – definitely recommend!), and what it has taught me Read more…
Motivation
Hola 2018!
Goals, resolutions, new habits, routine – it can get a little overwhelming at this time of year can’t it?! Breathe. You got this. Instead of making a tonne of new resolutions that lets be honest, Read more…
Motivation
Incoming: Christmas!
Balance. Balance is key to getting through the Christmas holidays, without coming out the other side feeling sluggish, unconfident and guilt riddled. Ain’t nobody got time for those feelings when we are slaying our way Read more…
Motivation
Drop the Fear
5 things to STOP doing: Trying to please everyone Fearing change Living in the past Putting yourself down Overthinking Imagine if we did these things all the time? How much it could/does control our lives. Read more…