People actually instantly look straight at my body when they know what I do, and I sometimes find that hard… As a trainer, I try to live and breathe body positivity, teaching my clients to love themselves enough to nourish with intuition, from the food we eat, our Read more…
We had a great time yesterday at the end of summer beach social! A gorgeous afternoon, with great conversations, and lovely humans! As much as movement, and nourishing our bodies is important, so is the sense of community. Especially in a place like Barcelona – it is so important to Read more…
For sure you can see the physical changes. But more than that, I see so much growth from these two times in my life. I felt trapped in a world that I had created. The fancy city flat, the steady job, the nice car, the clothes, the material things – Read more…
Truth is, no I haven’t, but it is my job to give advice on how to make people feel better, both physically and mentally, and I’m good at that, because I’ve learnt some tricks along the way MYSELF. It doesn’t make me perfect, nor do I have to be, and Read more…
The world once taught me that healthy/attractive only looked a certain way. Small. Smaller frame, smaller waist, smaller arms, smaller number on the scales. But obviously good big boobs, and a perfect round bum. Obvs. An expectation that we are never going to be good enough, or small enough, no Read more…
I feel such a huge shift both personally and in my business mission recently- my ideas and actions are coming into fruition. I feel like it’s just clicked in my head – THIS IS IT! It feels incredible. Scary too, but that’s ok, it’s allowed. I’ve invested in my own Read more…
Those of you who see my instagram stories will know I’ve been working towards starting my very first podcast! how exciting ?!? I am beyond excited to get recording! I have some incredible guest speakers lined up! Just sorting out the practicals now and having a little practice myself eeek!!! Read more…
I had been praying to the weather gods all week to make sure it was a sunshine day today – I woke up and phew – the sun was shining, the sky was blue, and not a cloud in site. This exclusive event had been planned for a while, and Read more…
Organic = no chemicals, hormones, antibiotics or genetically modified organisms are used or artificial food additives including artificial sweeteners, preservatives, colouring, flavourings….and breathe. There’s lots of debates on whether to eat solely organic. I do choose to eat a lot of organic fruit and veg, but certainly not Read more…
My body. It’s been through some tough shit. But it’s here, carrying on, and working with me. I have shouted at it, pinched it, abused it, thought horrible things about it. It makes me sad to think of all the wasted time I’ve spent thinking it/I wasn’t good enough. Read more…