Mindful Movement

Move from a place of love and respect for yourself, move from a place of deserving to feel good, mentally clearer, sharper, energised, strong, calmer. When we stop basing our motives on superficial, society driven & the toxic body image ‘look a certain way’ culture – it becomes a much Read more…

JUST DO IT!

I have to get this off my chest. Because – all of what’s happening in this world is scary, unknown, uncertain, and if it’s proved one thing, it’s that we just really never know what’s around the corner… ⁣I say this lots, but really, LIVE YOUR LIFE. Take a risk. Read more…

Thrombosis UK

Most of you who know me, know that in 2012 and 2013, I suffered from blood clots in my lungs, pulmonary embolisms – I’m very lucky to have got to where I am today, but the road hasn’t been an easy one…  I’ll be on medication for life, and the Read more…

Earth Day!

It’s Earth Day!! And inevitably whilst in lockdown, it’s got me reminiscing of nature, all those times Mother Nature has had me in complete awe. ⁣ ⁣All these pictures were taken in Canada, in August last year. Truly one of my favourite, and most beautiful places we have ever visited! Read more…