Fitness Studio
Switch It Up!
We all have our favourite exercises, but what if I told you it is OK to want to do something totally different! Not just to keep our minds from getting bored, but also our bodies Read more…
Motivation
ICELAND
ICELAND – off we go. The travelling trainer life commences again, this time for a short trip. I was so excited! I absolutely love what I do, but every few months when I go away, Read more…
Motivation
Perfection is so
Sometimes you just have to take advantage of the sunrise light for a selfie… I was talking to the girls the other evening about how we all change, and it got me thinking just how Read more…
Motivation
Soul Cycle, Los Angeles
I always look to do new things when I am in new places, and LA was no different. I knew about Soul Cycle from instagram, and some people who I follow rave about it. With Read more…
Motivation
Proud Trainer
As a personal trainer, it is in me to bring out the best in people, which I think I can do quite well. From ironman, to swimmers, aspiring boxers, people who have so many different Read more…
Motivation
Training from Paradise
Whilst being away, I have been filming some exclusive workout videos for my clients in Barcelona. They think they can escape me that easily… I have been enjoying doing them so much! Especially with those Read more…
Motivation
Realisation Moments
I’M IN HAWAII MAN! 🌴 Literally what was going through my head here…of course I need the cheesy water shot! I am the luckiest person in the world to experience the world this way, and Read more…
Motivation
In the Mind
Goals are important. They give us determination, help us feel like we are working towards something we want, add structure. In the studio, I see many people, with many different goals. From wanting to lose Read more…
Motivation
Clap when others win!
Surround yourself with people on the same mission as you. Last week I had a lunch date with my friend Michelle, owner of ethical fashion brand www.DiscoverBoutique.com, we chatted, shared experiences, talked about our businesses, good Read more…
Motivation
Supporting my Ironman Trainee
My weekend has been filled with great training sessions and good vibes! Saturday I spent the day supporting my client Michiel on conquering his Olympic distance triathlon! Against the odds, we train on, and conquer milestones! The Read more…