Change

For sure you can see the physical changes. But more than that, I see so much growth from these two times in my life. ⁣⁣I felt trapped in a world that I had created. The fancy city flat, the steady job, the nice car, the clothes, the material things – Read more…

Being Smaller

The world once taught me that healthy/attractive only looked a certain way. Small. ⁣Smaller frame, smaller waist, smaller arms, smaller number on the scales. But obviously good big boobs, and a perfect round bum. Obvs. ⁣⁣An expectation that we are never going to be good enough, or small enough, no Read more…

Podcast!!!

Those of you who see my instagram stories will know I’ve been working towards starting my very first podcast! how exciting ?!? ⁣⁣I am beyond excited to get recording! I have some incredible guest speakers lined up! Just sorting out the practicals now and having a little practice myself eeek!!! Read more…

Totally Organic? Plastic Free?

Organic = no chemicals, hormones, antibiotics or genetically modified organisms are used or artificial food additives including artificial sweeteners, preservatives, colouring, flavourings….and breathe. ⁣⁣ ⁣⁣ There’s lots of debates on whether to eat solely organic. I do choose to eat a lot of organic fruit and veg, but certainly not Read more…

#ProjectBodyLove

My body. It’s been through some tough shit. But it’s here, carrying on, and working with me. I have shouted at it, pinched it, abused it, thought horrible things about it. It makes me sad to think of all the wasted time I’ve spent thinking it/I wasn’t good enough. ⁣ Read more…