Not just the things we put in our bodies, or how much we workout, but also how much we are doing the inner work to look after our whole being. Wellness can be a very broad word, and one that is thrown around a lot in the industry. Whilst it can mean different things for different …
The most incredible night – we did it! When first talking to my friend Sandra, owner of Vegan Sushi restaurant Roots & Rolls, we had this idea, to create an evening full of fun! Veganuary can be such a great challenge to get people more intuitively looking at their eating habits.. but why not make …
I had the best time yesterday hosting our plant based workshop in Barcelona with the fantastic chef and friend Lucy from @wildlulita We learnt so many useful recipes and tips, and the nutritional value of being more plant based and of course enjoyed some gorgeous food! People from all dietary backgrounds, flexitarian, vegetarian, vegan, none …
The way we eat is changing, and more people are becoming curious of living a more plant focussed, cruelty free lifestyle. It can be overwhelming. It can be confusing. I get it. I made the transition 4 years ago this year and I’ve seen it in that short time become SO much more mainstream!! How …
I have had such a great response to my new Meal Planner software!! It is such a great tool for people to get an idea, and insight into their own personal recommendations on nutrition, but also just for some delicious recipes! The world of plant based living can be daunting to start with, and this …
Organic = no chemicals, hormones, antibiotics or genetically modified organisms are used or artificial food additives including artificial sweeteners, preservatives, colouring, flavourings….and breathe. There’s lots of debates on whether to eat solely organic. I do choose to eat a lot of organic fruit and veg, but certainly not exclusively. It is not absolutely …
