So, we are here again, into the new year abyss. Buckle up. New year, new body posts start here. The challenges, the detox, the bootcamp, the overhaul. They may have gotten smarter with the wording, careful not to go straight in with the dreaded ‘diet’ word, knowing it is riddled with controversy, and of course …
How many times do we make up stories about other people in our head? I bet they do this.. I bet he said that.. I bet she does that… or even worse, we judge people on their past, mistakes, or different beliefs to ours.. it’s usually a lot about feeling inferior, and nothing about them. …
LOSE 1 STONE IN A WEEK ‼️ Hahaha jokes… babes… you know you’ll never here these shit claims over here. Sorry. But. You will hear big claims like this a lot during the coming weeks. You’ll be shamed, targeted, and guilted into thinking you should make big unrealistic, damaging goals come January 1st…because that’s what …
Not just the things we put in our bodies, or how much we workout, but also how much we are doing the inner work to look after our whole being. Wellness can be a very broad word, and one that is thrown around a lot in the industry. Whilst it can mean different things for different …
●︎ Do they like what I do? ●︎ Do they like what I say? ●︎ Do they like what I think? ●︎ Do they like what I create? ●︎ Do they like how I look? ●︎ Do they like me? Ok. Hands up if you have said or felt one of these. My guess is …
Move from a place of love and respect for yourself, move from a place of deserving to feel good, mentally clearer, sharper, energised, strong, calmer. When we stop basing our motives on superficial, society driven & the toxic body image ‘look a certain way’ culture – it becomes a much more free, enjoyable, sustainable and …
Do you ever find yourself trying to define who you are? I am this, or that, and then feeling swayed to the direct opposite, and feeling conflicted? Me too. Sometimes I think we, and society, and others around us, put us into boxes. To be a certain thing, or way. I even see it with …
We all still have that little version of ourselves, tucked away inside. Don’t forget to nourish that part of you too.. She needs it. Being an adult comes with a lot of associated “seriousness”. The best part of healing and accepting who we are, is allowing ourselves to BE that little person now and again. …
Mental Health…It means something different to everyone. My own has been a journey in itself. An ongoing one, that still has to be taken care of, and worked through. It meant really starting to understand myself, and that was scary, noticing the patterns, behaviour, and how they affected every single aspect of my life and …
