Move from a place of love and respect for yourself, move from a place of deserving to feel good, mentally clearer, sharper, energised, strong, calmer.

When we stop basing our motives on superficial, society driven & the toxic body image ‘look a certain way’ culture – it becomes a much more free, enjoyable, sustainable and self loving action. I promise putting the work in to adapt your mindset is worth it…

And YES, of course you can have aesthetic or health based goals – but don’t base your entire existence on it – you’re more than numbers, ➡️ you’ll never ever ever look like someone else ⬅️ so let’s open our minds together, and enjoy the way our bodies move, our strengths and how we look!

I’m not perfect either, and still have moments of comparison or distorted thoughts about my body, but working on it is the most wonderful work in progress…