take time for


online training | workshops | retreats

explore the offerings:


Located in central Algarve, close to the Monchique mountains, our slice of Mother Earth is a space for relaxation, growth, and learning together. Submerge in nature, and come along for one of our 'land & lunch' days, re-wilding talks, or volunteering to help restore the natural eco-system.

Online Movement

Join our twice weekly online classes, every Monday and Thursday from the comfort of your home. I also work with a small amount 121 clients providing knowledge & guidance to move & nutrition guidance. My style is very much starting from a place of love, not punishment, and enjoying what we CAN do together. With over 500 clients over the past 10 years, ranging from 16-75, you are in capable, caring hands.


Experience the beautiful Algarve countryside in our home, with 360 degree views of 100 acres of private land to explore, replenish, and be looked after in every aspect. Retreats are hosted twice a year, and are a chance to be taken care of, eat delicious plant based food, move together, meditate, dance, and fully submerge in nature.

“I have only positive things to say about Holly, as a person, the approach and everything about it. Who knew that I would actually enjoy moving my body, and had a hidden boxer inside me all these years!”

Victoria Johnson


I have a deep passion to help people understand their bodies, and coax out the joy in movement and taking care of ourselves, without limits or pre conceived ideas.

Once we start to look within, and not at the screaming world of the fitness industry, I truly believe we can become more confident, at ease, and ultimately respect our entire selves a little more. Through education, encouragement and FUN along the way. 

talk to me

whether you’re curious about how to get involved, what is best for you, or want to ask me a random question, don’t hesitate to get in touch.