Truth is, no I haven’t, but it is my job to give advice on how to make people feel better, both physically and mentally, and I’m good at that, because I’ve learnt some tricks along the way MYSELF. It doesn’t make me perfect, nor do I have to be, and neither do you. ⁣


Every day, making a conscious effort. It’s not easy, and there is some days that effort looks like relaxing, and watching Netflix – I’m not judging, those days are also needed…

You can look outside for all the inspiration you need, but the only way you’re going to conquer anything, is by being your own inspiration. You can, and you will, if you believe in YOU. You are worth it all, and so am I, whatever that means to you today, take it, and don’t be afraid to change, it really is where all the magic happens…

Categories: Motivation