Self Care

Time to take care of you...

Living mindfully and healthily doesn’t just come from movement and the food we eat. We all need and deserve real downtime, which is why I have created this self care menu. Encompassing meditation, relaxation, head massage, dynamic stretching, and complete YOU time. These private sessions will be held in the studio or online, and personalised to whatever you need. Upon booking, you will receive some questions, so I can tailor your session to exactly what your body and mind needs.

Self care means giving yourself permission to pause.



All Self Care sessions will be calming, and all scents/music will be based on how you would like to feel. With candles, defusing aromatherapy oils, incense, tea, & blankets.


For those who need a short but effective meditation, take some time away from the pressures of life, and allow your brain to relax.

30 minute meditation & stretch, including focussed head pressure point massage.


For those who need to unwind, rejuvenate, and leave feeling ready for the world again.

45 minutes of dynamic stretching, focussing on areas you feel need the extra attention. Including deep breathing, a personalised meditation & focussed head pressure point massage.


For those who are working on laptops / from home / holding some stress, and feeling the pressure on your body and mind.

1 hour of you time, away from the world outside. We will start with dynamic stretching focussing solely on areas such as upper back, lower back, legs, chest and stomach (digestion) – all the areas that need care. We will use rolling techniques, the pranamat, ball, and end with a focussed head pressure point massage, and deep breathing techniques.

Equipment and techniques used:

Indian head massage uses a range of pressure points around the face and head, to reduce stress symptoms, relax the mind, improve circulation and encourage lower blood pressure and a sense of calm.

Pranamat Eco embodies thousands of acupressure points, that thoroughly massage your body when lying on it; relieving tension, knots and spasms in the muscles. Generates blood circulation and helps your body relax. The sensation you have after using is very similar to that of a classical massage.

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion

Quality pure and natural essential oils, help to ease tension, relieve headaches or migraine, induce a sense of calm and relaxation, and even boost energy.

Mindfulness meditation, is the practice of focused concentration, bringing yourself back to the moment. Addresses stress, promoting calm, reducing anxiety, and not judging thoughts, just allowing yourself to BE.