Keep your eyes peeled for the latest news on upcoming workshops!
16th February 2019, 1pm
Ever wondered what lifting weights does to the female body? Want to know more about the benefits? This workshop is for you! I want you to feel comfortable in the gym & working with weights for your own personal fitness goals. From learning correct technique, having a go, discussing all the myths, you will come away with a new love for weights!
Held in my Boutique Fitness Studio in central Barcelona, spaces are limited to keep the workshop personal, and beneficial for everyone. This workshop is suitable for every level of fitness and experience, to try something new, learn, or perfect your technique.
We will enjoy some delicious vegan snacks and fruit smoothies afterwards, whilst we chat and discuss what we have learnt together.
€25 per person. Booking is required to confirm your spot.
Check out the snap shots from previous workshops:
Self Defence Workshop – 17th November 2018
We had a great session and learnt so much. I think it’s so important to feel like you know how to protect yourself, if in the extreme circumstances it’s needed. I’m glad my girls took something away from today and hopefully never need to use it!
Well done everyone for making it a knowledgeable and fun session! I believe everyone should know these moves and look forward to hosting more workshops in the future!
Raw You – Workout & Yoga – 4th March 2018
We had the best day at this workshop! It was the ultimate treat for the body and mind. Using the best fitness techniques for your body, they enjoyed a full body workout with me – we laughed, we sweat, we learnt new things!
Followed by Yoga with the incredible Rae – stretched & zen. The ladies then enjoyed a guided meditation, including positive mindset affirmations, complete with a lavender pressure point head massage, to really help you relax and unwind.
We finished up the workshop with a delicious smoothie, fruit, nibbles and chatting amongst our new friends!
Thank you to everyone who came and took part in the workshop!
Raw You Health & Nutrition Workshop – 14th January 2018.
A workshop aimed at empowering women with the tools and motivation for a successful & healthy 2018. We learnt about nutrition, fitness, mindset and meditation.
I am so glad the ladies enjoyed the day, made it extra special with their honesty and motivation and talked openly about ourselves. keep a look out for more workshops coming soon!
14th January Raw You Workshop
I am here to help you. My workshops are specifically aimed at providing women like you with a positive relationship with healthy living, enjoying life and loving yourself.