Keep your eyes peeled for the latest news on upcoming workshops!
Saturday 27th April: Self Defence Workshop
The second instalment of self defence workshop with fellow trainer Paul! We will teach you the fundamentals of self defence moves. In the rare chance you need to use them. Book here.
Sunday 12th May: Raw You | Rooftop Mindset Workshop
Relax and unwind in the most beautiful exclusive rooftop location, overlooking the stunning Sagrada Familia. You will learn about how to work together with your mindset, to set goals, move forward in life, and get the most from yourself.
Your chance to ask any questions relating to health, fitness, nutrition, a plant based lifestyle and mindset managing. We will enjoy a delicious plant based lunch together before ending with a calming meditation. Come and join us for this exclusive, private event. Limited at just 6 people, for a personal and unique experience.
Check out the snap shots from previous workshops:
Lifting for Women | Weights Workshop
16th February 2019, 1pm
Ever wondered what lifting weights does to the female body? Want to know more about the benefits? This workshop did just that! I want my attendees to feel comfortable in the gym & working with weights for their own personal fitness goals. From learning correct technique, having a go, discussing all the myths, they all come away with a new love for weights!
We enjoyed some delicious vegan snacks and fruit smoothies afterwards, whilst we chatted and discussed what we learnt together.
Self Defence Workshop – 17th November 2018
We had a great session and learnt so much. I think it’s so important to feel like you know how to protect yourself, if in the extreme circumstances it’s needed. I’m glad my girls took something away from today and hopefully never need to use it!
Well done everyone for making it a knowledgeable and fun session! I believe everyone should know these moves and look forward to hosting more workshops in the future!
Raw You – Workout & Yoga – 4th March 2018
We had the best day at this workshop! It was the ultimate treat for the body and mind. Using the best fitness techniques for your body, they enjoyed a full body workout with me – we laughed, we sweat, we learnt new things!
Followed by Yoga with the incredible Rae – stretched & zen. The ladies then enjoyed a guided meditation, including positive mindset affirmations, complete with a lavender pressure point head massage, to really help you relax and unwind.
We finished up the workshop with a delicious smoothie, fruit, nibbles and chatting amongst our new friends!
Thank you to everyone who came and took part in the workshop!
Raw You Health & Nutrition Workshop – 14th January 2018.
A workshop aimed at empowering women with the tools and motivation for a successful & healthy 2018. We learnt about nutrition, fitness, mindset and meditation.
I am so glad the ladies enjoyed the day, made it extra special with their honesty and motivation and talked openly about ourselves. keep a look out for more workshops coming soon!
14th January Raw You Workshop
I am here to help you. My workshops are specifically aimed at providing women like you with a positive relationship with healthy living, enjoying life and loving yourself.