I had been praying to the weather gods all week to make sure it was a sunshine day today – I woke up and phew – the sun was shining, the sky was blue, and not a cloud in site. This exclusive event had been planned for a while, and I was so excited and a little nervous to host too! Good nerves.

What a fantastic day – spent with the most wonderful women on this beautiful roof setting.

We shared ideas and insights on mindfulness, mindset and how to move forward with our lives. Some truly honest and open conversations between women. I sat there at some points just looking at these girls in awe. They had been through a lot, and sat here now enjoying this day for themselves. How powerful.

We then enjoyed a delicious (if I say so myself) lunch, you can find all the recipes here! Ending with a positive mindfulness meditation, with just the beautiful views, and a little nature in the city around us.

New mum Je, taking some time for herself
Lunchtime!

A fantastic afternoon, and for sure the first of many of these self care workshops – well done to the ladies who came – you are so amazing!