Incoming: Christmas!

Balance. Balance is key to getting through the Christmas holidays, without coming out the other side feeling sluggish, unconfident and guilt riddled. Ain’t nobody got time for those feelings when we are slaying our way into 2018! Yes – we will no doubt over indulge on occasions over the coming Read more…

Drop the Fear

5 things to STOP doing: Trying to please everyone Fearing change Living in the past Putting yourself down Overthinking Imagine if we did these things all the time? How much it could/does control our lives. I have been through stages where they have, and it’s crippling. It means you’re never Read more…