I’M IN HAWAII MAN! 🌴 Literally what was going through my head here…of course I need the cheesy water shot! I am the luckiest person in the world to experience the world this way, and pinch myself every day I’ve travelled the past few years 🌎 it’s not just luck, it’s taking every chance, every …
Goals are important. They give us determination, help us feel like we are working towards something we want, add structure. In the studio, I see many people, with many different goals. From wanting to lose some body fat, become stronger, increase endurance, or simply just to FEEL better in themselves. I always try to help …
Surround yourself with people on the same mission as you. Last week I had a lunch date with my friend Michelle, owner of ethical fashion brand www.DiscoverBoutique.com, we chatted, shared experiences, talked about our businesses, good points, bad points – and my god, it felt so good to just talk about it! So many people know …
My weekend has been filled with great training sessions and good vibes! Saturday I spent the day supporting my client Michiel on conquering his Olympic distance triathlon! Against the odds, we train on, and conquer milestones! The best feeling as a trainer is watching your clients do things they once thought impossible… I love my job! It …
Yesterday, I had the great pleasure to meet and be interviewed by Jay Kali. Jay owns many successful gyms in Mexico, and wanted to ask me some questions about my journey from Manchester corporate job, to Barcelona PT with my own studio! He inspires me so much, and is a big deal in the industry, …
Do you ever find yourself questioning good things when they happen to you? I do. I’ve recently started my 6 minute diary (great by the way – definitely recommend!), and what it has taught me up to now, is to appreciate my own self worth more. I am worth the good things that happen to …
Goals, resolutions, new habits, routine – it can get a little overwhelming at this time of year can’t it?! Breathe. You got this. Instead of making a tonne of new resolutions that lets be honest, you may not stick to, make some realistic expectations of yourself. Appreciate the fact you made it through 2017, you …
Balance. Balance is key to getting through the Christmas holidays, without coming out the other side feeling sluggish, unconfident and guilt riddled. Ain’t nobody got time for those feelings when we are slaying our way into 2018! Yes – we will no doubt over indulge on occasions over the coming weeks. But, it doesn’t all …
5 things to STOP doing: Trying to please everyone Fearing change Living in the past Putting yourself down Overthinking Imagine if we did these things all the time? How much it could/does control our lives. I have been through stages where they have, and it’s crippling. It means you’re never truly happy. It can be …
