Proud Trainer

As a personal trainer, it is in me to bring out the best in people, which I think I can do quite well. From ironman, to swimmers, aspiring boxers, people who have so many different goals. What I have to rely on though, is that persons determination and drive too. Read more…

In the Mind

Goals are important. They give us determination, help us feel like we are working towards something we want, add structure. In the studio, I see many people, with many different goals. From wanting to lose some body fat,  become stronger, increase endurance, or simply just to FEEL better in themselves. Read more…

Clap when others win!

Surround yourself with people on the same mission as you. Last week I had a lunch date with my friend Michelle, owner of ethical fashion brand www.DiscoverBoutique.com, we chatted, shared experiences, talked about our businesses, good points, bad points – and my god, it felt so good to just talk about Read more…

Supporting my Ironman Trainee

My weekend has been filled with great training sessions and good vibes! Saturday I spent the day supporting my client Michiel on conquering his Olympic distance triathlon! Against the odds, we train on, and conquer milestones!  The best feeling as a trainer is watching your clients do things they once thought impossible… Read more…

Worth it!?

Do you ever find yourself questioning good things when they happen to you? I do. I’ve recently started my 6 minute diary (great by the way – definitely recommend!), and what it has taught me up to now, is to appreciate my own self worth more. I am worth the Read more…

Hola 2018!

Goals, resolutions, new habits, routine – it can get a little overwhelming at this time of year can’t it?! Breathe. You got this. Instead of making a tonne of new resolutions that lets be honest, you may not stick to, make some realistic expectations of yourself. Appreciate the fact you Read more…