I have been a fan of Women’s Health UK forever. So when the chance to go to the first ever Live event, I simply HAD to attend. I am SO glad I did.. We were all there for the same thing, I love that feeling! Being part of something. Just everyone there having fun, being positive […]
Women’s Health Live 2019 Read More »
It’s that time again. Where everything and everyone is focussed towards a new them. Whilst I think that can be healthy, it also needs to be managed. We are not put on this earth to become the representations of what we deem to be perfection. We are here to be real. You are wonderful the
What better way than to start December than with a FREE advent calendar?! Over on my facebook page, I will be posting a brand new recipe, workout, insight or treat, totally free in the lead up to Christmas. That’s 25 days of exciting posts for you to enjoy! Head over to check them out, and
Holidays are Coming… Read More »
“The holiday season is nearly here. I know I’m going to be eating more than usual. Why bother trying to stay healthy or get in shape right now? I’ll just make it my New Year’s resolution’ Right around this time of year, so many of us decide we will just give up and give in.
We all have our favourite exercises, but what if I told you it is OK to want to do something totally different! Not just to keep our minds from getting bored, but also our bodies – our muscles. Life for me has been about balance the past few years. Getting to know my body and
ICELAND – off we go. The travelling trainer life commences again, this time for a short trip. I was so excited! I absolutely love what I do, but every few months when I go away, I feel SO refreshed coming back. It gets my creative juices flowing, and inspires me a lot! Iceland was an
Sometimes you just have to take advantage of the sunrise light for a selfie… I was talking to the girls the other evening about how we all change, and it got me thinking just how much I’ve changed my perceptions of myself. I used to obsess with my ‘imperfections’ and do so many things to
I always look to do new things when I am in new places, and LA was no different. I knew about Soul Cycle from instagram, and some people who I follow rave about it. With so many of their studios nearby, I signed Michiel and I up to the Saturday morning class. Soul Cycle is
Soul Cycle, Los Angeles Read More »
As a personal trainer, it is in me to bring out the best in people, which I think I can do quite well. From ironman, to swimmers, aspiring boxers, people who have so many different goals. What I have to rely on though, is that persons determination and drive too. It isn’t all one way,
Whilst being away, I have been filming some exclusive workout videos for my clients in Barcelona. They think they can escape me that easily… I have been enjoying doing them so much! Especially with those views behind me! I went through a stage when I was terrified of filming myself. Some negative comments years ago
Training from Paradise Read More »
