Clap when others win!

Surround yourself with people on the same mission as you. Last week I had a lunch date with my friend Michelle, owner of ethical fashion brand www.DiscoverBoutique.com, we chatted, shared experiences, talked about our businesses, good points, bad points – and my god, it felt so good to just talk about Read more…

Supporting my Ironman Trainee

My weekend has been filled with great training sessions and good vibes! Saturday I spent the day supporting my client Michiel on conquering his Olympic distance triathlon! Against the odds, we train on, and conquer milestones!  The best feeling as a trainer is watching your clients do things they once thought impossible… Read more…

Worth it!?

Do you ever find yourself questioning good things when they happen to you? I do. I’ve recently started my 6 minute diary (great by the way – definitely recommend!), and what it has taught me up to now, is to appreciate my own self worth more. I am worth the Read more…

Hola 2018!

Goals, resolutions, new habits, routine – it can get a little overwhelming at this time of year can’t it?! Breathe. You got this. Instead of making a tonne of new resolutions that lets be honest, you may not stick to, make some realistic expectations of yourself. Appreciate the fact you Read more…

Incoming: Christmas!

Balance. Balance is key to getting through the Christmas holidays, without coming out the other side feeling sluggish, unconfident and guilt riddled. Ain’t nobody got time for those feelings when we are slaying our way into 2018! Yes – we will no doubt over indulge on occasions over the coming Read more…

Drop the Fear

5 things to STOP doing: Trying to please everyone Fearing change Living in the past Putting yourself down Overthinking Imagine if we did these things all the time? How much it could/does control our lives. I have been through stages where they have, and it’s crippling. It means you’re never Read more…