We had a great time yesterday at the end of summer beach social! A gorgeous afternoon, with great conversations, and lovely humans! As much as movement, and nourishing our bodies is important, so is the sense of community. Especially in a place like Barcelona – it is so important to feel like you belong, and …
For sure you can see the physical changes. But more than that, I see so much growth from these two times in my life. I felt trapped in a world that I had created. The fancy city flat, the steady job, the nice car, the clothes, the material things – it’s what I thought was …
Truth is, no I haven’t, but it is my job to give advice on how to make people feel better, both physically and mentally, and I’m good at that, because I’ve learnt some tricks along the way MYSELF. It doesn’t make me perfect, nor do I have to be, and neither do you. Every …
The world once taught me that healthy/attractive only looked a certain way. Small. Smaller frame, smaller waist, smaller arms, smaller number on the scales. But obviously good big boobs, and a perfect round bum. Obvs. An expectation that we are never going to be good enough, or small enough, no matter how much we try. …
I feel such a huge shift both personally and in my business mission recently- my ideas and actions are coming into fruition. I feel like it’s just clicked in my head – THIS IS IT! It feels incredible. Scary too, but that’s ok, it’s allowed. I’ve invested in my own knowledge and willingness to grow, …
Those of you who see my instagram stories will know I’ve been working towards starting my very first podcast! how exciting ?!? I am beyond excited to get recording! I have some incredible guest speakers lined up! Just sorting out the practicals now and having a little practice myself eeek!!! Who knew my Journalism degree …
I had been praying to the weather gods all week to make sure it was a sunshine day today – I woke up and phew – the sun was shining, the sky was blue, and not a cloud in site. This exclusive event had been planned for a while, and I was so excited and …
Organic = no chemicals, hormones, antibiotics or genetically modified organisms are used or artificial food additives including artificial sweeteners, preservatives, colouring, flavourings….and breathe. There’s lots of debates on whether to eat solely organic. I do choose to eat a lot of organic fruit and veg, but certainly not exclusively. It is not absolutely …
My body. It’s been through some tough shit. But it’s here, carrying on, and working with me. I have shouted at it, pinched it, abused it, thought horrible things about it. It makes me sad to think of all the wasted time I’ve spent thinking it/I wasn’t good enough. I had enough.. Instead …
Jillian Michaels was hosting a workout this weekend at Women’s Health Live, and I just had to go. What happened next was completely unexpected. I was so pumped, ready to go, water at the ready, having a dance with the other girls, and she was introduced on stage. Woohoo! Jillian Michaels! Then BOOM. As soon …
