Right, I don’t know about you, but I am getting 92374 notifications daily from people going live with their workouts on instagram, Barbara from down the road is doing a 10 minute squat hold, another dude is getting a 6 pack for lockdown, and literally every Tom, Dick and Harry is sharing their workouts. Wow. […]
Fitness & Lockdown Read More »
During this lockdown period we are experiencing due to Covid19, it can become increasingly an anxious time for so many people. Including me. I have had my fair share of WTF moments since this started. The other day, it was simply hearing an ambulance outside, it set me off into a spiral of anxious feelings,
The most incredible night – we did it! When first talking to my friend Sandra, owner of Vegan Sushi restaurant Roots & Rolls, we had this idea, to create an evening full of fun! Veganuary can be such a great challenge to get people more intuitively looking at their eating habits.. but why not make
Living Plantastic Vegan Gala! Read More »
The way we eat is changing, and more people are becoming curious of living a more plant focussed, cruelty free lifestyle. It can be overwhelming. It can be confusing. I get it. I made the transition 4 years ago this year and I’ve seen it in that short time become SO much more mainstream!! How
I got so sick of hiding myself away. Apologising for my body parts. Covering up. Being sad about myself and how I looked.. The journey to not hating my body. Appreciation, care, acceptance and most of all, love. I love movement every day, I love how it makes me feel, I nourish my body because
I was so honoured to be quoted in Nat Geo Travel this month!! In the UK edition, here is my quote, and I stand by it all – there is a new wave of trainers, and we are here to help you from the mind, to the body, and everything in between!
National Geographic Travel Read More »
SUPPORT. I love catching up with my clients, it’s not just about workouts, and nutrition plans, it’s about genuine support and care. It is about mindset, mental health, connections, community, hope, confidence, strength and yes – a kick ass workout but it’s SO much more… Trainers – we have a responsibility, people trust us, to
Support, community, hope Read More »
Entering my 30th year in Colombia. I am actually really happy to start this decade of life! (Only had a few omg moments) I experienced so much in my 20s, it was a decade that absolutely shaped me. I made a lot of big decisions, learnt from them, explored so much about myself, and my
Entering my 30th year! Read More »
I had the honour of being asked to speak at the amazing vegan festival Vevolution this weekend. What a great time! I was on a panel with other inspiring health advocates, and shared my knowledge and opinion on mental health, living a healthy vegan lifestyle, working out, social media, and more! It was incredible to
Vevolution Festival 2019 Read More »
People actually instantly look straight at my body when they know what I do, and I sometimes find that hard… As a trainer, I try to live and breathe body positivity, teaching my clients to love themselves enough to nourish with intuition, from the food we eat, our mentality, and movement. It
