What better way than to start December than with a FREE advent calendar?! Over on my facebook page, I will be posting a brand new recipe, workout, insight or treat, totally free in the lead up to Christmas. That’s 25 days of exciting posts for you to enjoy! Head over to check them out, and …
11am on a rainy Sunday. I walk out of the gym after a cardio session, and my friend sends me picture of his delicious looking banana bread. Seed planted. I had to have banana bread. Today. Now when I look at recipes online, especially vegan ones, they sometimes have such crazy ingredients, or are full …
A year ago this week, I opened my doors to train you lovely people of Barcelona, after lots of construction work to make this space exactly how I wanted it! It was a dream come true!! Hard work started to pay off! And now as I reach more milestones and so many memories/laughs/goals/confidence this place …
“The holiday season is nearly here. I know I’m going to be eating more than usual. Why bother trying to stay healthy or get in shape right now? I’ll just make it my New Year’s resolution’ Right around this time of year, so many of us decide we will just give up and give in. …
THE trip of a lifetime. I say this after most trips, but WOW, this was something truly special. Every since I was young and lucky enough to spend some time with my family in South Africa, I fell in love with everything safari, animals, nature and African! Supporting my client and friend Michiel to his …
We all have our favourite exercises, but what if I told you it is OK to want to do something totally different! Not just to keep our minds from getting bored, but also our bodies – our muscles. Life for me has been about balance the past few years. Getting to know my body and …
ICELAND – off we go. The travelling trainer life commences again, this time for a short trip. I was so excited! I absolutely love what I do, but every few months when I go away, I feel SO refreshed coming back. It gets my creative juices flowing, and inspires me a lot! Iceland was an …
Ahhhh when I hear how much people love the studio, and my training its so overwhelming sometimes! It seems unreal that something I actually love doing, I can also be good at too! Without sounding like a complete big head (ok, maybe a little). Everything I do with the studio – the space, the decor, …
Sometimes you just have to take advantage of the sunrise light for a selfie… I was talking to the girls the other evening about how we all change, and it got me thinking just how much I’ve changed my perceptions of myself. I used to obsess with my ‘imperfections’ and do so many things to …
I always look to do new things when I am in new places, and LA was no different. I knew about Soul Cycle from instagram, and some people who I follow rave about it. With so many of their studios nearby, I signed Michiel and I up to the Saturday morning class. Soul Cycle is …
