Hawaii & LA Bound!

I am off to support my client and friend Michiel with his half ironman in Hawaii! I am so excited for this adventure! Of course this means the studio will be shut, just for a few weeks, but don’t worry clients: you will all have access to some exclusive workout videos which I will be filming on my travels! You can follow our blog and adventures here. I absolutely love travel, and without going on Read more…

In the Mind

Goals are important. They give us determination, help us feel like we are working towards something we want, add structure. In the studio, I see many people, with many different goals. From wanting to lose some body fat,  become stronger, increase endurance, or simply just to FEEL better in themselves. I always try to help my clients manage those goals, in a sensible way. As a woman, bombarded by the “perfect body” idealistic look from Read more…

Clap when others win!

Surround yourself with people on the same mission as you. Last week I had a lunch date with my friend Michelle, owner of ethical fashion brand www.DiscoverBoutique.com, we chatted, shared experiences, talked about our businesses, good points, bad points – and my god, it felt so good to just talk about it! So many people know how amazing and free it is to be self employed, and let me tell you, having your own business is Read more…

Supporting my Ironman Trainee

My weekend has been filled with great training sessions and good vibes! Saturday I spent the day supporting my client Michiel on conquering his Olympic distance triathlon! Against the odds, we train on, and conquer milestones!  The best feeling as a trainer is watching your clients do things they once thought impossible…  I love my job! It is the most satisfying thing in the world helping people this way. Check out how Michiel did here! 

Being Interviewed!

Yesterday, I had the great pleasure to meet and be interviewed by Jay Kali. Jay owns many successful gyms in Mexico, and wanted to ask me some questions about my journey from Manchester corporate job, to Barcelona PT with my own studio! He inspires me so much, and is a big deal in the industry, so I was a little nervous for this one! It went down so well, and Jay and his wife were Read more…

Studio Social

As a huge THANK YOU to my wonderful clients, I hosted the very first Studio Social on 17th March. It was a HUGE success and everyone had so much fun – we laughed, danced, got to know each other and even Twister was involved… We spend so much time together working out, I also think it is nice to socialise now and again too, and a great chance for my clients to meet one another. Read more…

Worth it!?

Do you ever find yourself questioning good things when they happen to you? I do. I’ve recently started my 6 minute diary (great by the way – definitely recommend!), and what it has taught me up to now, is to appreciate my own self worth more. I am worth the good things that happen to me. I work damn hard. Thing’s don’t always fall apart. Believe it or not, I think the first issue I Read more…

Raw You Workshop

We had our Raw You workshop this Sunday, and what an amazing day it was! We spoke openly about our struggles, ups, downs, and everything in between, and it felt so powerful to be in a room with such great women! As well as learning about each other, I taught the ladies some top tips on nutrition, health, fitness and keeping a positive mindset. Here’s a sneak peak from the days agenda, and don’t forget Read more…

Hola 2018!

Goals, resolutions, new habits, routine – it can get a little overwhelming at this time of year can’t it?! Breathe. You got this. Instead of making a tonne of new resolutions that lets be honest, you may not stick to, make some realistic expectations of yourself. Appreciate the fact you made it through 2017, you bossed it! You did it. Now, look forward. Make plans with friends, book that holiday, work towards a realistic goal, Read more…

Incoming: Christmas!

Balance. Balance is key to getting through the Christmas holidays, without coming out the other side feeling sluggish, unconfident and guilt riddled. Ain’t nobody got time for those feelings when we are slaying our way into 2018! Yes – we will no doubt over indulge on occasions over the coming weeks. But, it doesn’t all have to be like that. Make a change this year – swap some of the beige food on your plates Read more…