Those of you who see my instagram stories will know I’ve been working towards starting my very first podcast! how exciting ?!? I am beyond excited to get recording! I have some incredible guest speakers lined up! Just sorting out the practicals now and having a little practice myself eeek!!! Who knew my Journalism degree …
Wow. A flavour explosion! I have never had much experience cooking with Tempeh, but what a delight! It soaks up flavour, the consistency is perfect, and it is full of protein – plant based POWER house! This recipe is so easy, and I was shocked at how many different flavours came from something so simple. …
A delicious lunch, or side, and packed full of healthy fats, and protein. The perfect balanced meal! Ingredients Canned black beans (195 grams) 3 Avocados1/2 Red pepper 1 Lime 1/2 Red onion 1 Cucumber Handful of fresh parsley Salt & pepper to taste Cumin to taste Tobasco sauce (if you like a kick!) Directions1. Drain …
My Raw You workshop went down a treat – not just because of the food, but it definitely played a part! Here I will share the recipes I used, perfect for your next lunch with friends, and so easy to make! Peanut Butter Satay with Tofu & Veg Skewers The peanut sauce is made by …
I had been praying to the weather gods all week to make sure it was a sunshine day today – I woke up and phew – the sun was shining, the sky was blue, and not a cloud in site. This exclusive event had been planned for a while, and I was so excited and …
Organic = no chemicals, hormones, antibiotics or genetically modified organisms are used or artificial food additives including artificial sweeteners, preservatives, colouring, flavourings….and breathe. There’s lots of debates on whether to eat solely organic. I do choose to eat a lot of organic fruit and veg, but certainly not exclusively. It is not absolutely …
My body. It’s been through some tough shit. But it’s here, carrying on, and working with me. I have shouted at it, pinched it, abused it, thought horrible things about it. It makes me sad to think of all the wasted time I’ve spent thinking it/I wasn’t good enough. I had enough.. Instead …
Jillian Michaels was hosting a workout this weekend at Women’s Health Live, and I just had to go. What happened next was completely unexpected. I was so pumped, ready to go, water at the ready, having a dance with the other girls, and she was introduced on stage. Woohoo! Jillian Michaels! Then BOOM. As soon …
I have been a fan of Women’s Health UK forever. So when the chance to go to the first ever Live event, I simply HAD to attend. I am SO glad I did.. We were all there for the same thing, I love that feeling! Being part of something. Just everyone there having fun, being positive …
What is better. A super tasty and hearty dish, that can be used with anything from salads, to the traditional spaghetti and even alone. Delicious! Lentils are a huge protein source, and with all the vegetables in this dish, it is perfect for your health goals. Ingredients: Vegetables – I used peppers, mushrooms, tomatoes onions …
